SIT AND BE FIT ARTICLES
SIT AND BE FIT: Older Adults Exercise for Basic Function
by Cynthia House Nooney, written for Today in PT
SIT AND BE FIT: 8 Simple Exercise to Get You in Shape at Your Desk
by Mary Ann Wilson, RN, written for Me* Magazine
Best TV Celebrity You Probably Didn't Know is
Broadcasting From Spokane
Broadcasting From Spokane
by Ted S. McGregor, Editor for the Inland Northwest, March 23, 2006
She's on 144 public television stations across the United States and Canada. There are viewing parties held all over the nation to watch her show. She gets stopped in airports by fans who tell her that she changed their lives. She's Mary Ann Wilson, the star and creator of Sit and Be Fit - the hit PBS show that's filmed at KSPS on Spokane's South Hill. Twenty year ago, Wilson, a registered nurse, created a fitness regimen for seniors recovering from an illness or injury or who are just moderately active. The result? Sitting and watching TV was never the same again, as millions followed her lead to longer, healthier lives. Pull up a chair and check it out weekdays at 11:30 AM on KSPS.
A Perfect Fit: Wilson Finds Stride with Popular "Sit and Be Fit"
by Heather Lalley, Staff Writer for The Spokesman Review,
November 1, 2005
November 1, 2005
Be Strong, Avoid Falls
Weill Medical College of Cornell University Food & Fitness Advisor,
April 2006
April 2006
