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Mother's Day LIMITED Time Offer - Season 13 and 14 DVD Box Sets ($57.90 Savings)

Get Season 13 and Season 14 DVD Box Sets together for $100! 40 half-hour episodes total in high definition. Click here for more information on this offer.


Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit.  Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging. 


Want to view Sit and Be Fit on your computer or on the go? We are now Streaming and Downloading videos on Amazon Instant Video to your PC, TiVo, and Portable Devices.


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Click here to find out what PBS station airs in your area.


For a list of all PBS stations that carry Sit and Be Fit, follow this link Where We Air. 

More About Our Health and Wellness Programming

Sit and Be Fit has earned a loyal following and improves the health and wellness of older adults, seniors, and kids, as well as, physically limited individuals and those managing chronic conditions and chronic pain.

Sit and Be Fit functional fitness workouts are designed to be done from both a seated workout and a standing workout position. While our programs are designed for senior fitness and rehabilitation they are also ideal for workplace and office settings because the movements can be done at a desk. If you need a quick "pick-me-up" at work while you're sitting at your computer check out some great exercises on our Youtube Sit and Be Fit TV Show channel. You can also find us on Facebook! Workplace Workout



Follow the link to some funny outtakes from last summer.  Enjoy!

YouTube Outtakes



 COPD Workout     Brain Fitness Workout    Neuro Rehab Workout






Boomer Workout         Season 11 Box Set       Season 12 Box Set

 Link to Mary Ann on an episode of "Health Matters."


Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.

Sit and Be Fit is a proud member of the following organizations.



Links to our other places online.

               Follow SitandBeFit on Twitter


Sit and Be Fit does not necessarily endorse the products in the "Ads by Google" section below.




















Photo of Dr. Lynn Kohlmeier & Mary Ann Wilson, RN

Dr. Lynn Kohlmeier &
Mary Ann Wilson, RN

SIT AND BE FIT | Medical Reviews

Osteoporosis Workout II Medical Review "The SIT AND BE FIT Osteoporosis Workout II is not only a great place to start gentle exercise but also a fantastic base from which to build more rigorous and intensive exercise programs when possible." Dr. Lynn Kohlmeier, MD: Director of Spokane Osteoporosis Centers. Clinical Instructor of Medicine ...

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