One full-body workout.
Designed to help develop and maintain safe driving skills.
Concentrates on reaction time, peripheral vision, hand and eye coordination, flexibility. more . . .
$22.95
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A Season 10 Workout DVD
The SIT AND BE FIT WORKOUT SEASON TEN
includes four of Mary Anns favorite episodes
from SIT AND BE FITs #1000 public television
series. more . . .
$34.95
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A SEASON 8 WORKOUT - DVD
The SIT AND BE FIT Workout Season 8 is a collection of routines compiled from the SIT AND BE FIT #800 public television series. more . . .
$20.95
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A SEASON 8 WORKOUT - VHS
The SIT AND BE FIT Workout Season 8 is a collection of routines compiled from the SIT AND BE FIT #800 public television series. more . . .
$20.95
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A Season 9 Workout DVD
The SIT AND BE FIT WORKOUT SEASON NINE is a collection of routines compiled from the SIT AND BE FIT #900 public television series. more . . .
$24.95
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A Season 9 Workout VHS
The SIT AND BE FIT WORKOUT SEASON NINE is a collection of routines compiled from the SIT AND BE FIT #900 public television series. more . . .
$24.95
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Accessory Package
Includes:small ball, large ball and resistance exercise band. more . . .
Long-sleeved. Available in royal blue only. more . . .
$21.00
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ADULT T-SHIRT
Short-sleeved. Available in yellow or black. Small, Medium, Large, or Extra Large. more . . .
$17.00
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ALL-SITTING EXERCISES - DVD
Mary Ann's functional choreography and dynamic music make this workout a hit! Because many of her viewers have health concerns which make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. more . . .
$24.95
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ALL-SITTING EXERCISES - VHS
Mary Ann's functional choreography and dynamic music make this workout a hit! Because many of her viewers have health concerns which make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. more . . .
$24.95
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ARTHRITIS WORKOUT - DVD
The SIT AND BE FIT Arthritis Workout is a combination of medically sound exercises, choreographed by Mary Ann Wilson, RN, designed to help manage arthritis. more . . .
$24.95
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ARTHRITIS WORKOUT - VHS
The SIT AND BE FIT Arthritis Workout is a combination of medically sound exercises, choreographed by Mary Ann Wilson, RN, designed to help manage arthritis. more . . .
$24.95
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BALANCE & FALL PREVENTION COMBINATION - DVD
Improve your balance and reduce your risk of falling by practicing specific exercise skills. more . . .
$24.95
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BALANCE & FALL PREVENTION COMBINATION - VHS
Improve your balance and reduce your risk of falling by practicing specific exercise skills. more . . .
$24.95
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BALANCE & FALL PREVENTION WORKOUT - VHS
Improve your balance and reduce your risk of falling by practicing specific exercise skills. more . . .
$20.95
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BALANCE & FALL PREVENTION WORKOUT BEGINNING LEVEL - DVD
Physical activity is an important component in helping to prevent falls. more . . .
$20.95
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BALANCE & FALL PREVENTION WORKOUT BEGINNING LEVEL - VHS
Physical activity is an important component in helping to prevent falls. more . . .
$20.95
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DIABETES WORKOUT - DVD
Diabetes is characterized by the inability of the body to control frequent and prolonged elevations of blood sugar. more . . .
$18.95
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DIABETES WORKOUT - VHS
Diabetes is characterized by the body's inability to control frequent and prolonged elevations of blood sugar. more . . .
$18.95
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EXERCISE BAND
The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals. more . . .
$6.50
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EXERCISE TOWEL
The towel is white with a blue SIT AND BE FIT logo and is 44 inches long and 13 inches wide. It is perfect for shoulder range of motion exercises and leg stretches. more . . .
$9.95
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FIBROMYALGIA WORKOUT - DVD
Lynne Matallana, President and Editor-in-Chief of the National Fibromyalgia Association, shares her experience with Fibromyalgia (FMS) and the role of exercise as a management tool. more . . .
$18.95
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FIBROMYALGIA WORKOUT - VHS
Lynne Matallana, President and Editor-in-Chief of the National Fibromyalgia Association, shares her experience with Fibromyalgia (FMS) and the role of exercise as a management tool. more . . .
$18.95
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HEALING AND RELAXATION/PRELUDE TO SLEEP - CD
Now on CD! This CD was designed to promote sleep and to facilitate the healing process in your body by internalizing positive thoughts. more . . .
$11.95
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HEALING AND RELAXATION/PRELUDE TO SLEEP AUDIO TAPE
This audio cassette tape was designed to promote sleep and to facilitate the healing process in your body by internalizing positive thoughts. more . . .
The Multiple Sclerosis Specialty Video Tape is a slow-moving, balanced workout with the participant of MS in mind. more . . .
$14.95
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OSTEOPOROSIS WORKOUT - VHS
The Osteoporosis Specialty Video Tape emphasizes strengthening the postural muscles and avoids spinal flexion. more . . .
$14.95
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OSTEOPOROSIS WORKOUT II - DVD
Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. more . . .
$20.95
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OSTEOPOROSIS WORKOUT II - VHS
Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. more . . .
$20.95
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PARKINSON'S WORKOUT II - DVD
Parkinson's specialist, David Greeley, MD, discusses what is currently known about this chronic disorder of the central nervous system. more . . .
$18.95
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PARKINSON'S WORKOUT II - VHS
Parkinson's specialist, David Greeley, MD, discusses what is currently known about this chronic disorder of the central nervous system. more . . .
$18.95
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PRE-AEROBIC III VIDEO - VHS
Tape III concludes the three part Pre-Aerobic series. It guides the viewer through a low impact aerobic exercise program. more . . .
$29.95
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SBF PARENT/GRANDPARENT GIFT PACKAGE
The perfect gift idea for your loved one! more . . .
$35.00
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SENIOR FRIENDS FOCUS ON FITNESS - VHS
The Senior Friends FOCUS ON FITNESS video tape with Mary Ann Wilson, RN features invigorating music and winning choreography to provide a full body workout. more . . .
$20.95
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SIT AND BE FIT MUSIC ONLY AUDIO TAPE
Mary Ann has assembled her favorite music selections that provide the backbone of her motivating workouts! Includes a Tarantella, a Yiddish melody, Russian Dance, Alexander's Ragtime Band, Strolling in the Park, Anchors Away, La Cucaracha, Belly Dance, and more! more . . .
$11.95
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SIT AND BE FIT NEWSLETTER
SIT AND BE FIT's 12 page semi-annual newsletter, Focus On Fitness, includes a wealth of current health, fitness, exercise, and aging-related information. more . . .
$10.00
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Small Ball
Colorful 1 1/2 inch rubber ball for hand and foot exercises. Exercise sheet included. more . . .
$3.50
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Stretching for 50+ - Fitness Book
By Dr. Karl Knopf
A customized program for increasing flexibility, avoiding injury, and enjoying an active lifestyle. more . . .
$13.95
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THE ALL AMERICAN WORKOUT - DVD
This video contains one full body workout with Mary Ann Wilson, RN and Lori McCormick, PT to provide both seated and standing versions of SIT AND BE FIT exercises. more . . .
$24.95
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THE ALL AMERICAN WORKOUT - VHS
This video contains one full body workout with Mary Ann Wilson, RN and Lori McCormick, PT to provide both seated and standing versions of SIT AND BE FIT exercises. more . . .
$24.95
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THE CAREGIVER'S GUIDE TO EXERCISE - VHS
Winner of 2003 Caregiver Media Group CAREGIVER FRIENDLY Award Winner of 1997 National Mature Media MERIT Award The Caregiver's Guide To Exercise Video addresses the universal, but neglected need for bedridden or minimally ambulatory individuals to exercise their joints and muscles as a regular part of their daily routine. more . . .
$26.95
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THE KIDS' WORKOUT - VHS
Winner of 1996 Parents' Choice Foundation HONORS Award For ages 2 to 102!!! By playing "Let's Pretend," Mary Ann encourages young children to have a love of movement and develop a lifetime desire for physical fitness. more . . .
$16.95
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TONE AND STRETCH I -- in SPANISH - VHS
This video contains two workouts: one 40-minute full body workout with a relaxation segment, and one 10-minute mini-workout. This tape is beneficial for anyone needing slow, gentle movement. more . . .
$22.95
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TONE AND STRETCH I AUDIO TAPES
This audio tape is the same program as the TONE AND STRETCH I Video Tape. The set includes two audio cassette tapes. more . . .
$12.95
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TONE AND STRETCH II AUDIO TAPES
This audio tape is the same program as the TONE AND STRETCH II Video Tape. The set includes two audio cassette tapes. more . . .
$12.95
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TONE AND STRETCH III - VHS
Tone And Stretch III incorporates resistance exercises using an exercise band. A FREE Light Resistance exercise band is included. more . . .
$25.95
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TONE AND STRETCH IV - DVD
Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! more . . .
$20.95
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TONE AND STRETCH IV - VHS
Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! more . . .
$20.95
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Weights for 50+ - Fitness Book
By Dr. Karl Knopf
Build strength, stay healthy, and enjoy an active lifestyle using weights.
more . . .
$14.95
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YOUTH T-SHIRT
Available in teal and ash. Extra Small (2-4), Small (6-8), Medium (10-12), Large (14-16). more . . .
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