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SIT AND BE FIT NEWSLETTERSIT AND BE FIT's 12 page semi-annual newsletter, Focus On Fitness, includes a wealth of current health, fitness, exercise, and aging-related information.more . . . |
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Stretching for 50+ - Fitness BookBy Dr. Karl Knopf A customized program for increasing flexibility, avoiding injury, and enjoying an active lifestyle.more . . . |
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Weights for 50+ - Fitness BookBy Dr. Karl Knopf Build strength, stay healthy, and enjoy an active lifestyle using weights.more . . . |
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