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SENIOR FITNESS / SENIOR EXERCISE LINKS

 
 
The American Council on Exercise is a nonprofit organization that promotes active, healthy lifestyles and offers advice regarding weight loss and finding the right fitness program. 
 
 
The Arthritis Foundation offers specialized exercise programs and fitness regimens to help increase joint flexibility.
 
 
 
The American Diabetes Association is the nation's leading nonprofit organization providing diabetes research information and advocacy.  They provide answers to FAQs about diabetes and exercise. 

 

 
 
The American Heart Association is a national voluntary health agency that provides a wide range of brochures and articles about how to reduce disability from cardiovascular diseases and stroke.
 
 
The National Institute on Aging is a government agency that offers a number of free publications on health and fitness for mature adults, including booklets on home-based exercises.
 
 
   A free, online service from the National Council on the Aging.
 
 
 The American Society on Aging is an association of diverse
 individuals bound by
a goal to support the commitment and enhance
 the knowledge and
skills of  those who seek to improve the quality of
               life of older adults and
their families.
 
 
 The primary focus of NRCSA is to create and sustain
 
an online community of public health and senior care 
 professionals whose work
involves teaching and
 promoting safety and safe practices among the
elderly.
 
 
 
 
 
  www.fitness.gov is the health, physical activity, fitness and sports
  information
 website of the President's Council on Physical Fitness
  and Sports. You can find 
out about the Council and its work, view
  publications, and link to the resources 
of other government
  agencies as well as to health and fitness organizations.
 
 
Fifty-Plus is a nonprofit organization whose mission is to promote an active lifestyle for older people.  They publish a newsletter, distribute books and videos, and sponsors physical
                                activity events for mid-life and older adults.
 
 The National Osteoporosis Foundation is focused on
 preventing osteoporosis, promoting lifelong bone health, helping
 improve the lives of those affected by osteoporosis and related
 fractures, and finding a cure. 
  
 
The goal of the National Firbromyalgia Association is to develop and execute programs dedicated to improving the quality of life for people with Fibromyalgia by increasing the awareness of the public, media, government and medical communities.

 

 

 

 
Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional.  They specialize in self-directed distance learning and offer the largest selection of home study courses.
 
 
 Touchmark is your source for information about retirement
  planning and senior housing, including retirement
  communities and retirement
homes.

 

 
 
The SFA provides training, certification, professional resources, and member support for fitness professionals who serve older adults as well as fitness tips and resources for mature exercisers.
 
 
 
FEOAA membership provides an informative quarterly newsletter concerning fitness for older adults and healthy aging workshops. 
 
 
  Spokane Osteoporosis Center specializes
  in the diagnosis, prevention and treatment of
  osteoporosis, helping to promote strong bones 
  and reduce the risk of fracture.
 
 
 
  Whitworth Physical Therapy is a family of Physical
  Therapy clinics around the Spokane region.  We have
  therapists that specialize in the treatment of problems
  commonly seen in the senior population, such as
  osteoporosis, diabetes, difficulty walking and general
  weakness or deconditioning.  We work closely with
  your physicians to create a specific treatment program
                                          for your individual 
needs.
 
 
 The only search directory exclusively for the over
                                                50 age group on the Internet.
 
 
  Senior Fitness presents a fall prevention/balance
  maintenance program for seniors.  With simple-to-follow
  exercises clearly illustrated, our book and guide offer easy
  and fun-to-do exercises to stay healthy longer.
 
  
Convenient home delivery of bladder control products.  Free product and
management techniques information available, including our Pelvic Muscle Exercises (PME) brochure. HDIS
 
 
 
  Dr. Francis V. Adams believes that an
  informed patient is a healthier patient.
  He is a pulmonologist in private practice
  in New York City.
 
 

Exerstrider poles transforms walking into a simple, health-enhancing total body exercise. Using poles can improve balance and posture, build more fitness in less time and make walking more fun and motivating for people of all ages and abilities. SIT AND BE FIT viewers receive a 10% discount off of orders totaling $50 or more by using the discount code S&BF2008. Just mention the code when purchasing by phone or enter code in the discount field when purchasing online to receive your discount!

 

Often when disease, like Parkinson’s strikes it’s difficult to track down all the information that is out there. This site was created to bring all the research and news about Parkinson’s to one central place—MyParkinsonsInformation.com. MyParkinsonsInformation.com is also a place where people can come and learn and gain support from others that are going through the same things they are going through.

 

Active Options has been developed to help older adults, health care providers, information and assistance specialists, and others identify appropriate and accessible physical activity programs older adults. This website will also help physical activity program providers reach and recruit more older adults into their programs, and will help them identify gaps in the programs currently being offered in a community.

 

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