Mary Ann exercises using weights and an exercise band to help build upper body strength.

 

Mary Ann is joined on the set by her daughter, Gretchen, who demonstrates seated versions of the standing exercises.

 

Mary Ann uses resistance bands to help build lower body strength and flexibility.

 

Mary Ann exercises using a large ball to help increase range of motion.  

 

 

Mary Ann and Gretchen at the NOVU shoot in MN.

 

Mary Ann and Chris Frank during the NOVU shoot.

 

Participants develop upper body flexibility by exercising with towels.

 

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