Products/StoreWhere We AirHealth TipsContact Us



Sit and Be Fit Live in New York's beautiful Central Park! Article here.

 Mary Ann at Tavern on the Green in NYC, September 2011 


Mary Ann with the Aurora Gold Award for the COPD Workout.

Mary Ann Wilson, RN


Mary Ann exercises using weights and an exercise band to help build upper body strength.


Mary Ann with Daughter Gretchen

Mary Ann is joined on the set by her daughter, Gretchen, who demonstrates seated versions of the standing exercises.


Mary Ann Wilson, RN with a resistance band
Mary Ann uses resistance bands to help build lower body strength and flexibility.


Mary Ann exercises using a large ball to help increase range of motion.  



Mary Ann and Gretchen at the NOVU shoot in MN.


Mary Ann and Chris Frank during the NOVU shoot.


SIT AND BE FIT participants
Participants develop upper body flexibility by exercising with towels.


Sit and Be Fit does not necessarily endorse the products in the "Ads by Google" section below.



Donate Now Button
Website design by Bassett & Brush Design | Spokane WA Powered by Paws on Web Logo