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SIT AND BE FIT AND PHYSICAL THERAPY GO TOGETHER

SIT AND BE FIT is designed in conjunction with a team of physical therapists and recognized as a rehabilitative exercise program. In communities where SIT AND BE FIT airs, occupational therapists and physical therapists recommend SIT AND BE FIT to their patients as an excellent follow-up program to therapy. With its safe, well-researched foundation, SIT AND BE FIT  is recognized and recommended by professionals in the healthcare industry.

Physical Therapists recommend SIT AND BE FIT for:

  • Exercise after physical therapy
  • Exercise for post-surgery
  • Exercise and rehabilitation
  • Exercise for seniors
  • Exercise for those with disabilities

Testimonials and comments from Physical Therapists...

"I feel this is a positive exercise program which is targeted to a certain population that has been excluded from previous exercise programs. Your progression and transitions are slow and steady and easily followed. Your attitude is positive and upbeat with good instruction and safety tips for proper exercise performance. SIT AND BE FIT is a definite plus on the market, and I will also recommend it to patients. We will use it in our clinic as a reference."

Susan Taylor, P.T
Four Seasons Physical Therapy
West 1111 Wellesley
Spokane, WA

"I am a physical therapist. Part of my responsibilities are to develop an exercise program for residents on long term care for our local hospital. I find your exercise program to be inclusive, well-paced, relaxing and can be adapted to suit various levels."

Mary E. Courtney, P.T.
1509 Ravineside Dr.
Houghton, MI

"I participate in your program daily on PBS and appreciate your thorough approach and easy pace, a perfect combination for my age and physical problems (60 with arthritis in thumbs and other joints). As I am a registered Physical Therapist, I think that your SIT AND BE FIT exercise program would be very helpful to seniors everywhere. Thank you for your wonderful caring program."

            Marilyn P.
         Norman, OK

 

From Viewers Rehabilitating After Physical Therapy:

"I have Chronic Fatigue Syndrome and Fibromyalgia. I could not even sit up when I first went to therapy. Your program is perfect. The exercises the therapists gave me are incorporated in your routines. I am now able to do the exercises you demonstrate standing up. I can control my pain by myself if I use your routines. Thank you for reaching those of us who need you whether we are old or young. I can go for a walk if I pace myself and rest along the way, but this does not reach the muscles I need to strengthen and release tension from. You are my answer. You have been a much needed program. Thank you, to all of those involved for recognizing the need."

Sarah B.
Edmonds, WA

                                                                                 

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