Description

Sit and Be Fit: Chair Exercise Basics CE Course
By Mary Ann Wilson, RN

This continuing education course, published by Human Kinetics, includes a workbook, study guide, two DVD disc set with an exercise band, and exam. It reviews techniques and strategies to enhance functional fitness and increase strength in older adults and individuals with physical limitations through chair exercise programs. To order the Chair Exercise Basics CE Course, go to the Human Kinetics website by clicking this link: https://us.humankinetics.com/products/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition

Product Description
Course components are delivered as printed products:
• Workbook
• Study guide
• Two DVD disc set and exercise band
• Continuing education exam

The Chair Exercise Basics, Second Edition CE Course, developed by the creator and host of the nationally acclaimed Sit and Be Fit program on PBS, shares the techniques and strategies to enhance functional fitness and build strength in older adults and individuals with physical limitations. The course reviews guidelines for designing chair exercise programs and shows how to progress clients from seated to standing exercises. More than 100 exercises are presented along with over 170 photos to provide clear illustration of correct posture, positioning, and execution of each technique.

As part of the program design process, you will learn how to teach posture and breathing fundamentals, strategies to prevent falls and enhance balance, and special considerations and modifications for 10 disease-specific conditions. You will also learn how to incorporate props such as towels, balls, and exercise bands into an exercise program.

Supplementing the course is a two DVD disc set packaged with an exercise band.

Disc 1: Includes Workout #1, Workout #2 and Bonus Features

Workout #1 Functional Fitness (40 minutes)
Workout #2 Chair Exercise Basics (40 minutes)
Bonus Features: (12 Minutes)

Disc 2: Includes 6 Mini Segments

Balance & Gait Exercises (15 minutes)
Core Strengthening (15 minutes)
Feet Exercises (20 minutes)
Finger & Hand Exercises w/Small Ball (12 minutes)
Large Ball Exercises (15 minutes)
Wall Exercises (10 minutes)
Approved CE Credits

ACE 1.30
ACSM 13.00
AEA 6.50
AFPA 8.00
COOPER 13.00
ECA 13.00
HK-DSWFCertificate of Completion 13.00
ISSA 13.00
NAFC 1.30
NASN 1.30
NCCAP 13.00
NCHEC 13.00
NCSF 6.50
NETA 13.00
NFPT 1.00
NSPA 13.00
PTBC 1.30

Audiences

A continuing education course for fitness and group exercise instructors, personal trainers, and anyone working with older adults.
If you need extra bands click this link Exercise Band.