SIT AND BE FIT | Quick Workout Selection Guide

SEARCH SIT AND BE FIT PRODUCTS
BASED ON TYPE OF WORKOUT

If you know the style of workout that you would like to view, either click on our Video Selection Guide link or click on the link below that best fits the style of workout you are looking for...

Show Number	Workouts Designed Like TV Series	2 Instructors	Finger Exercises
Works Well for Exercise Classes	Slower Paced Exercises	Moderately Paced Exercises	Faster Paced Exercises
All Seated Exercises	PAL (European Format)	Closed Captioned	Towel Exercises
Exercise Band Exercises	Small Ball Exercises	Large Ball Exercises	Egg Shaker Exercises
Exercises with a Pen	Exercises with a Cane	Available on DVD

Search by Show Number

(Note: SIT AND BE FIT does not sell every episode invidiaully, however portions and sometimes all of certain episodes may be used in the workouts currently sold.)

Episode #	Video / DVD Title
#323, #327	Tone and Stretch II: VHS
#404	COPD Workout: VHS
#405	Tone and Stretch III: VHS
#407	MS Workout: VHS
#413	Stroke Workout: VHS
#418	Parkinson's Workout: VHS
#424	Osteoporosis Workout: VHS
#523	Kids' Workout: VHS
#617	All American Workout: DVD VHS
#712	Osteoporosis Workout II: DVD VHS
#715	Diabetes Workout: DVD VHS
#717	Parkinson's Workout II: DVD VHS
#719	Fibromyalgia Workout: DVD VHS
#801, #802, #809, #812, #813, #815, #817, #818	Season 8 Workout: DVD VHS
#918, #421	Arthritis Workout: DVD VHS

Search by Workouts Designed like TV Series

30 Minute Workout: VHS	All American Workout: DVD VHS
Arthritis Workout: DVD VHS	Balance & Fall Prevention: Beginning Level: DVD VHS
COPD Workout: VHS	Balance & Fall Prevention: DVD VHS
Diabetes Workout: DVD VHS	Fibromyalgia Workout: DVD VHS
Kids' Workout: VHS	MS Workout: VHS
Osteoporosis Workout: VHS	Osteoporosis Workout II: DVD VHS
Parkinson's Workout: VHS	Parkinson's Workout II: DVD VHS
Season 8 Workout: DVD VHS	Stroke Workout: VHS
Tone & Stretch I: VHS	Tone and Stretch II: VHS
Tone and Stretch III: VHS	Tone & Stretch IV: DVD VHS
Senior Friends Focus on Fitness: VHS

Search by Workouts with 2 Instructors

All American Workout: DVD VHS	Balance & Fall Prevention: DVD VHS
Diabetes Workout: DVD VHS	Fibromyalgia Workout: DVD VHS
Osteoporosis Workout II: DVD VHS	Parkinson's Workout II: DVD VHS

Search by Workouts with Finger Exercises

Tone & Stretch I: VHS	Tone and Stretch II: VHS
Tone and Stretch III: VHS	Tone & Stretch IV: DVD VHS
All American Workout: DVD VHS	All-Sitting Workout: DVD VHS
Arthritis Workout: DVD VHS	Osteoporosis Workout: VHS
Parkinson's Workout: VHS	MS Workout: VHS
Kids' Workout: VHS

Search by Workouts That Work Well for Exercise Classes

30 Minute Workout: VHS	All American Workout: DVD VHS
Arthritis Workout: DVD VHS	All-Sitting Workout: DVD VHS
COPD Workout: VHS	Osteoporosis Workout: VHS
Parkinson's Workout: VHS	Stroke Workout: VHS
Tone and Stretch II: VHS	Tone and Stretch III: VHS
Balance & Fall Prevention: DVD VHS

Search by Slower Paced Workouts

Arthritis Workout: DVD VHS	Fibromyalgia Workout: DVD VHS
Balance & Fall Prevention: Beginning Level: DVD VHS

Search by Moderately Paced Workouts

30 Minute Workout: VHS	All American Workout: DVD VHS
Diabetes Workout: DVD VHS	Balance & Fall Prevention: DVD VHS
Osteoporosis Workout: VHS	Osteoporosis Workout II: DVD VHS
Season 8 Workout: DVD VHS	Tone & Stretch I: VHS
Tone and Stretch II: VHS	Tone and Stretch III: VHS

Search by Faster Paced Workouts

All-Sitting Workout: DVD VHS	Tone & Stretch IV: DVD VHS
Senior Friends Focus on Fitness: VHS

Search by All Seated Exercises

All-Sitting Workout: DVD VHS	All American Workout: DVD VHS
Diabetes Workout: DVD VHS	Fibromyalgia Workout: DVD VHS
Osteoporosis Workout II: DVD VHS	Parkinson's Workout II: DVD VHS
Balance & Fall Prevention: DVD VHS

Search by PAL (European) Formatted Workouts

(Note: they are only available in VHS format, and there is additional $4.00 per tape. Please call our offices if you wish to order this type of formatted, unless you wish to order Tone & Stretch I.)

Tone & Stretch I: VHS	Tone and Stretch III: VHS
COPD Workout: VHS	Parkinson's Workout: VHS
MS Workout: VHS	Stroke Workout: VHS
The Caregiver's Guide to Exercise: VHS

Search by Workouts that are Closed Captioned

Arthritis Workout: DVD VHS	All American Workout: VHS
Balance & Fall Prevention: DVD VHS	Season 8 Workout: DVD VHS
Diabetes Workout: DVD VHS	Fibromyalgia Workout: DVD VHS
Osteoporosis Workout II: DVD VHS	Parkinson's Workout II: DVD VHS
Balance & Fall Prevention: Beginning Level: DVD VHS

Search by Workouts That Use a Towel

30 Minute Workout: VHS	All-Sitting Workout: DVD VHS
Stroke Workout: VHS	Season 8 Workout: DVD VHS
Senior Friends Focus on Fitness: VHS	Balance & Fall Prevention: DVD VHS
MS Workout: VHS	Osteoporosis Workout II: DVD VHS
Parkinson's Workout: VHS	Parkinson's Workout II: DVD VHS
Tone & Stretch I: VHS	Tone and Stretch II: VHS
Tone and Stretch III: VHS	Tone & Stretch IV: DVD VHS

Search by Workouts That Use an Exercise Band

Diabetes Workout: DVD VHS	Osteoporosis Workout II: DVD VHS
Tone and Stretch III: VHS	Tone & Stretch IV: DVD VHS

Search by Workouts That Use a Small Ball

Diabetes Workout: DVD VHS

Arthritis Workout: DVD VHS

Search by Workouts That Use a Large Ball

All-Sitting Workout: DVD VHS	Arthritis Workout: DVD VHS
Fibromyalgia Workout: DVD VHS

Search by Workouts That Use Egg Shakers

The Caregiver's Guide to Exercise: VHS

Kids' Workout: VHS

Search by Workouts That Uses a Pen

Parkinson's Workout: VHS

Search by Workouts That Uses a Cane

All-Sitting Workout: DVD VHS

Search by Workouts That Are Available on DVD

Arthritis Workout: DVD VHS	All American Workout: DVD VHS
Fibromyalgia Workout: DVD VHS	All-Sitting Workout: DVD VHS
Tone & Stretch IV: DVD VHS	Balance & Fall Prevention: DVD VHS
Diabetes Workout: DVD VHS	Osteoporosis Workout II: DVD VHS
Parkinson's Workout II: DVD VHS	Season 8 Workout: DVD VHS
Balance & Fall Prevention: Beginning Level: DVD VHS