Products/StoreWhere We AirHealth TipsContact Us

SIT AND BE FIT SAMPLE WORKOUTS

 

COPD WORKOUT


PREVENT DVT


NEURO REHAB


FINGER EXERCISES - ARTHRITIS WORKOUT


A QUICK WEIGHTS WORKOUT - EPISODE 1201


PELVIC FLOOR EXERCISES - NEURO REHAB


SEATED AND STANDING BALANCE EXERCISES - NEURO REHAB


AIRPLANE EXERCISES TO PREVENT DVT


FACIAL EXERCISES - NEURO REHAB


A QUICK SEATED STRETCHING EXERCISE - EPISODE 1202


RELAX TO HEAL


BRAIN FITNESS


LEG STRENGTHENING AND STRETCHING FOCUSING ON HIPS - EPISODE 1203


SAFE DRIVING


PREVENT DVT


DIABETES WORKOUT


BALANCE AND FALL PREVENTION


ARTHRITIS WORKOUT


FIBROMYALGIA WORKOUT


TOWEL EXERCISES - EPISODE 1204


SEASON 10 WORKOUT


CAREGIVERS GUIDE TO EXERCISE


OLDER PRODUCTS

 

 
Click here to preview
SIT AND BE FIT's Season 8 Workout

 

Sit and Be Fit does not necessarily endorse the products in the "Ads by Google" section below.


Google Ads

Donate Now Button
Website design by Bassett & Brush Design | Spokane WA Powered by Paws on Web Logo