SCOLIOSIS AND EXERCISE
Scoliosis is characterized by an abnormal side-to-side curvature of the spine. Although, in most cases, the cause of scoliosis in individuals is unknown, common treatment plans for those managing scoliosis often include an exercise regime which strengthens the muscles surrounding the spine. According to the National Scoliosis Foundation an important part of treatment for the disorder is exercise for scoliosis. You may be able to impact the curvature of the spine by exercising. Exercise for scoliosis could also beneficial for limiting progression of the curvature. However, if the cause of the curve is a shortened leg exercise will not change the sources of the problem and cannot completely correct it. While a physical therapist or other health professional is the only one you who can properly evaluate your condition and prescribe the correct treatment, those managing scoliosis should be as aware of their posture as possible, whether they are standing, sitting, or lying down. Stand tall, shoulders back, with the head back over the shoulders, and your body in as good of alignment as possible. Sit with your weight evenly distributed on both sides of the buttocks. Use a small pillow or a folded towel in the small of the back to provide support for the normal inward curvature of the lower back. If the lower back is in good position, it is easier to sit with good posture with she shoulders and back and the head over the shoulders. Check periodically as you are sitting to be sure there is as much distance as possible between your lower ribs and your pelvis.
In bed, lie with good posture as well. Avoid using more pillows under your head than necessary. Lying on your back or side should be acceptable. You should probably avoid lying on the side that accentuates your curve. Lying over a pillow to stretch your side can be a viable option, but it is important that you recheck with your physical therapist regarding which side, length of time, and exact position for best results.
Recommended SIT AND BE FIT exercises for those managing scoliosis:
