SPINA BIFIDA AND EXERCISE
Spina Bifida (SB) is a condition that is present at birth and results from an abnormality in the development of the neural tube, which forms the spinal cord. Depending on the location of the abnormality, people with this condition may experience weakness in the areas that the damaged nerves control. Commonly, areas of the spinal cord related to sensation, muscle coordination, the abdomen, legs, bowel, and bladder may be affected in individuals with Spina Bifida.
According to the National Center on Physical Activy and Disability, exercising is very important for those managing Spina Bifida because it helps prevent deconditioning, promotes function and endurance, and helps prevent obesity. Exercises for Spina Bifida and may help treat constipation, resist infection, improve mood, and reduce stress. In addition, those who use exercise to help manage the symptoms of Spina Bifida will find that the exercise also helps them prevent diabetes, decrease the risk of atherosclerotic heart disease, and helps lower blood pressure. Clearly, exercise is very important for those who want help for Spina Bifida and other conditions. SIT AND BE FIT workouts are great for those managing Spina Bifida because they are gentle, yet very effective. Those looking for ways to help with managing Spina Bifida should talk to their physician before they start any exercise program. In addition to discussing with your physician your exercise program, the NCAPD advises that those managing Spina Bifida take the following precautions into consideration when starting a program of exercises for Spina Bifida or other conditions:
- Start slowly, beginning with only a few sets and/or repetitions, or with lesser resistance/weight. Then gradually build these elements up as you go.
- Warm-up for approximately 10 minutes before starting your exercises, and cool-down after your exercise session.
- Regularly monitor blood pressure, heart rate, and rate of perceived exertion (RPE). (See NCPAD's General Exercise Guidelines factsheet for more information.)
- Stop exercising if you feel pain or discomfort.
- Don't exercise if you are ill (i.e., cold, flu, bladder infection, pressure ulcer, unusual spasticity).
- Check medications and their effect on exercise tolerance.
- Extended periods of inactivity may cause osteoporosis.
Recommended SIT AND BE FIT exercises for those managing Spina Bifida:
