DVT (Deep-vein Thrombosis)
Deep-vein Thrombosis (DVT) occurs when a thrombus (blood clot) forms in one of the large veins, usually in the lower limbs, leading to either partially or completely blocked circulation. DVT affects an estimated 2 million Americans each year. Up to 600,000 people are hospitalized and approximately 300,000 American die each year from DVT-related PE in the U.S.--that's more than AIDS and breast Cancer combined.
DVT most often occurs in the lower limbs, including the thigh or the calf and only about half of the people with DVT experience symptoms. While most victims are 60 years or older, DVT can strike anyone at risk.
A major risk associated with DVT is the development of a pulmonary embolism (PE). PE occurs when a blood clot breaks loose from the wall of a vein and travels to the lungs, blocking the pulmonary artery or one of its branches.
Take the following precautions into consideration when starting a program of exercises for DVT or other conditions:
- Start slowly, beginning with only a few sets and/or repetitions, or with lesser resistance/weight. Then gradually build these elements up as you go.
- Warm-up for approximately 10 minutes before starting your exercises, and cool-down after your exercise session.
- Regularly monitor blood pressure, heart rate, and rate of perceived exertion (RPE). (See NCPAD's General Exercise Guidelines factsheet for more information.)
- Stop exercising if you feel pain or discomfort.
- Don't exercise if you are ill (i.e., cold, flu, bladder infection, pressure ulcer, unusual spasticity).
- Check medications and their effect on exercise tolerance.
- Extended periods of inactivity may cause osteoporosis.
Recommended Sit and Be Fit exercises for those managing DVT:
Additional helpful information:
DVT Pocket Guide & Patient Checklist, DVT at-a-glance, Prepare for hospitalization, Simple Movements & Awareness
