Season 12
1201 – Core Strengthening
Episode Description
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1202 – Healthy Aging
Episode Description
A variety of unique exercises are introduced which are all designed to promote healthy aging.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1203 – Exercise Made Fun
Episode Description
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1204 – Strength Coordination
Episode Description
This episode features a potpourri of movements to enhance strength and coordination.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1205 – Reaction Time
Episode Description
Mary Ann shows how to use a ball to test your reaction time.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1206 – Balance
Episode Description
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1207 – March Your Way to Fitness
Episode Description
Mary Ann marches her way to fitness with fun routines and patriotic music.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1208 – Pelvic Floor
Episode Description
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1209 – Posture and Breathing
Episode Description
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1210 – Facial Exercises
Episode Description
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1211 – We’ve Gone Country
Episode Description
Country music sets the tone and pace for this fun full body workout.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1212 – Don’t Forget your Fingers
Episode Description
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1213 – Vestibular System
Episode Description
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1214 – Breathing
Episode Description
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1215 – Stretching
Episode Description
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1216 – Relaxation
Episode Description
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1217 – Maintain Independence
Episode Description
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1218 – Resistance Exercises
Episode Description
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1219 – Feel Your Best
Episode Description
Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great. Includes good exercises for the pelvic floor.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.
1220 – Fundamental Moves
Episode Description
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Details
Approximate Run Time: 27 Minutes, HD
Looking for a unique gift for someone special? All 20 episodes of Season 12 are available for purchase on the Season 12 DVD Box Set.