Viewers Love SIT AND BE FIT television exercise programming...
"I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month -and-a-half of doing the Sit and Be Fit exercises I have regained almost my full range of motion in my right arm. I have also found that the rest of my body is getting stronger and more flexible and that my posture has really improved. And, all those small but annoying aches and pains are virtually gone."
Mauilea P.
Menlo Park, CA
"I discovered your SIT AND BE FIT exercise program on TV. I am so amazed. I am 42 years old. I have bad back problems. I have had lots of sore muscles in my upper and lower back, neck, arms and legs. Your workout is a Godsend. I am 50 pounds overweight. With your workout, I have new hope. Your SIT AND BE FIT workout exercises all the pains away. I feel so much better afterwards. Thank you so much."
Debbie P.
Norwalk, CA
"I wouldn't miss your SIT AND BE FIT program. I plan my day around it. I watched other exercise programs, but never wanted to participate. Feel it is really helpful to me. I know I feel better."
Jean M.
Austin, MN
Viewers Love SIT AND BE FIT Host Mary Ann Wilson...
"Thank you so much for your SIT AND BE FIT exercise program. I am beginning to breath easier now. I had Polymyalgia Rheumatic and swelled hip so I could hardly puff. I would like to do an exercise like this 2-3 times each day because I am improving a lot. You are such a caring person and don't let your people OVERDUE, too. I really appreciate you Mary Ann WIlson! I will be 80 next month but feel so good now with your exercises that I think I could go back to cook again but not really. Ha! I do feel 90% better already. Much thanks to you and your program."
Lila R.
Salinas, CA
"I am 81 in good health, taking no medication, ditto my golfing husband. When I first "discovered" SIT AND BE FIT about 1 year ago, I considered it elementary with such simple movements. As time moved on I've become addicted , realizing every muscle, etc. of the body moves during the half hour- so beneficial especially to the elderly or inactive person. Mary Ann Wilson is a perfect instructor with her outstanding personality attractiveness as well as her expertise in her work. In my estimation SIT AND BE FIT is among the few truly worthwhile programs coming from our TV screen."
Sylvia A.
Newland, NC
"Dear May Ann WIlson, Fridays are special days for me because I am able to start the day exercising with you while watching your program on KAET. Your soft soothing voice is encouragement enough for me to start exercising. I especially like your gentle and kind approach. Every part of my body, from the tips of my toes to my head, moves during a session with you. Your selection of music adds to the enjoyment of your sessions! There are many individuals (some recovering from accidents or surgery, or senior citizens) who would like to participate in some type of exercise program, and you offer something for everyone, Whether free of physical limitations or wheelchair dependent. After a session with you, I feel relaxed and ready to start the day! Many, many thanks for providing your viewers with such an excellent, diversified exercise session."
Marjorie D.
Tempe, AZ
Doctors take notice of SIT AND BE FIT television exercise programming...
"Just a note to give you some history. I've just recently started watching your TV program. However, many years ago while I was in the hospital and unable to walk more than ten yards, I began exercising with you from the TV in my room. To the surprise of the doctors and myself, I walked out of the hospital five months later. I believed then, and continue to believe now, that your exercises did more for my recovery than any of the other treatment procedures."
Monty C. Ph.D., LCDC
Houston, TX
"My doctor asked me what had changed sense my last yearly check-up as my blood pressure had changed from 142/80 to 116/70. The only difference was that I had been exercising with SIT AND BE FIT daily for about 3 months. She said to keep up the good work. A week later I received the results of the blood work and another pleasant surprise, my cholesterol count was 180; down from 207 last year."
Betty T.
Fowlervitte, MI
"I just started SIT AND BE FIT and it is doing wonders for me. It is the only exercise I can tolerate because of Osteoarthritis and neuropathies. My doctor thinks it is a great program. Thanks to Mary Ann Wilson and staff."
Harold C.
Graham, WA
"From the age of four, until I turned 16 and moved to this country, I was a ballet dancer at Alicia Alonso in Havana, Cuba. I grew older and after seven children and five grandchildren, I let myself go and totally stopped exercising. Having had the best ballet teacher, I never found a program/video that would be 'automatically par excellence' for overall work-out and yet legit enough for a very inactive ballerina. Sit and Be Fit promptly changed my mind and has me on the road to the ballerina inside me which has been dormant, but has always been a 'part of me'. Thank you for a job well done."
Aleida T.
Miami, FL
"After two years of various painful symptoms, lingering dry mouth, falling hair, swollen legs, severe itching, complicated by shingles, and no remedy since it was an unknown ailment, I discovered the 'Sit and Be Fit' exercise program on local TV. I got out of my rocker and began your daily half hour of exercises. Gradually my strength returned, and most of the symptoms disappeared."
Sally L.
Mendecino, CA
"You are an inspiration to all your viewers to stay in shape. Since 1945, while a student at Ohio State University, I have been a fashion model, and now at my 79 years, I still do occasional shows and give your "Sit and Be Fit" show much credit for the shape I'm in. On days when I can't be gardening, playing golfs or tennis, I can do my exercising with you and your charming voice on TV. What a blessing you are with your programs."
Mary C. H.
Redington Beach, FL
"I love the program. I come into the room all bent up, and when I finish SIT AND BE FIT, I'm ready to meet the day. My grandson after returning from his vacation, commented, "grandma, you've gotten taller." Not having measured myself I am not certain of that, but if the stretching exercises have given me the appearance of being taller, I'll wrap it up and take it!!! You go SIT AND BE FIT!!"
Ruth C D.
Seattle, WA
SIT AND BE FIT motivates the couch potato...
"I just wanted you to know how much I love your show. I only started watching it about a month ago and I feel better. I stand up straight and I started to walk at least 3 times a week. I was a real couch potato and now I wanted to do things where before everything was a chore. I also sleep better and my mood is better. Things don't irritate me as easily as before. I love it when you exercise to music. That really is great and makes it more fun. I hope your show stays on the air for a long time."
Peggy E.
Alameda, CA
"Dear May Ann WIlson, Fridays are special days for me because I am able to start the day exercising with you while watching your program on KAET. Your soft soothing voice is encouragement enough for me to start exercising. I especially like your gentle and kind approach. Every part of my body, from the tips of my toes to my head, moves during a session with you. Your selection of music adds to the enjoyment of your sessions! There are many individuals (some recovering from accidents or surgery, or senior citizens) who would like to participate in some type of exercise program, and you offer something for everyone, Whether free of physical limitations or wheelchair dependent. After a session with you, I feel relaxed and ready to start the day! Many, many thanks for providing your viewers with such an excellent, diversified exercise session."
Marjorie D.
Tempe, AZ
"I fell and broke my hip. It was such a surprise since I had no warning! The operation went very well and the therapy in the hospital was very good. However, when I returned home, I had only a little therapy. Then a friend suggested SIT AND BE FIT on TV. Now, I am a true "addict". I have lost inches in my waist and tummy. Friends remark how much younger I am looking! Thank you."
Ruth P.
Sarasota, FL
"My residents (at an assisted living facility) love your workouts with Mary Ann. Until I started working here I never even heard of Sit and Be Fit. We have exercise class every day, and they just love your video... Thank you for making exercise doable for the elderly.
Sandy S.
Visalia, CA
"On April 17 I called Sit and Be Fit to order a video for my 71-year-old mother. I also called the US Marines to order a car sticker for my father. Two days later I had the video from Sit and Be Fit. I'm still waiting for the sticker from the Marines (six days later). To be more efficient than the USMC, that is impressive. Of all the things I've nagged my mother to do, Sit and Be Fit has been the most successful. She truly enjoys it."
Ellen H.
Waldport, OR
"To begin my day with Sit and Be Fit seems to stimulate both my body and mind. And the closing of the show by Mary Ann gives an added incentive to encourage us to enjoy the man pleasures and beauty around us."
Helen K.
"I hurt my back so badly, I couldn't even go to the chiropractor. One program of Sit and Be Fit did more than $800 of rollfing. I couldn't believe it."
Ralph G.
San Antonio, TX
"I am still participating in Sit and Be Fit sessions four-and-one-half years following surgery, radiation, and chemotherapy for a sarcoma. Sit and Be Fit has helped me to regain strength and flexibility following a year of treatment."
Sonya H.
Tampa, FL
"I have lowered my blood sugar from 111 to 104 since working out with you for four months. I love your show."
Jennie G.
Seattle, WA
"In preparation for a heart procedure, I have been exercising along with you for several months now and have noticed improved balance, breathing capacity, and a straighter posture...Friends tell my I am in good shape and that's why I came out of a three-and-one-half hour invasive procedure with no pain and energy to spare."
Carolyn T.
San Anselmo, CA
"Sit and Be Fit is a necessary program for people like myself who cannot stand and perform various exercises. I weigh 375 pounds and it is hard for me to stand and bend...You are really helping a population of people...with health problems...I fell much better since I started to exercise one month ago."
Beverly P.
"I tried to use this program each day of the week. Over time I found that I could climb stairs without any pain to my legs. I could write with a pen without my arthritis wrist hurting. While driving a car, I was much better able to look over my shoulders."
Barbara S.
Spokane, WA
"Since starting your exercise program my legs have strengthened and my posture has improved. I still have a little difficulty getting up from my chair but that too is improving. I have recommended your program to my friends."
Margaret H.
Largo, FL
"I feel I wouldn't be able to walk by this time if it wasn't for Mary Ann Wilson and "Sit and Be Fit". For two years my ankles were becoming more weak, I'd pull a ligament at the slightest tweak of my ankle. At this time I could barely put my foot on the floor. Strangely enough, my Foot Doctor didn't recommend therapy. One of my friends recommended your show. What a blessing! This program gives gentle exercise to the areas that weaken as we age. I've recommended your show to all of my peers!"
Ruth J.
Shoreline, WA
"Thanks to your exercises, I not only have stronger ankles, my shoulder strength is much improved. I am able to carry two large bags of groceries per week, I am able to use my vacuum cleaner without tenderness in the left Rotator Cuff area."
Ruth J.
Shoreline, WA
"Please know that the program was a life saver for me. I had open heart surgery, a new valve and a carotid artery. Some form of exercise is mandatory. I found that your program fit my needs perfectly."
Ursula W.
Vallejo, CA
"Thank you for being there to help me cope with the stresses of the day, to help me relax, feel healthy again, and be fit at the same time!!! You're wonderful. I hope this show stays on the air forever!!!"
Linda T.
Melbourne, FL
"My deep appreciation for your wonderful program and to all those who assist in anyway. It has contributed greatly to my ability to maintain my home and carry out most of my tasks."
Babe K.
Steilacoom, WA
"I sincerely believe that all people traveling by air would benefit from your exercise program. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked off the plane with agility belying my 82 yrs. My grateful thanks and may you continue to coach us!"
Helen K.
Steilacoom, WA
"Mary Ann sends a helpful, hopeful message to an aging America. If we are to avoid the noodle legs and frailty of advancing years we are well served to hear her message."
Walter B.
Portola Valley, CA
"I am 44 years old. The last 3 years my form of exercise has been walking. I love walking. My feet started to hurt when I walked. This past August my feet were really hurting so I went to the doctor and discovered that I have planter's fasciitis. I am to rest my feet and not to stand for long periods and get good shoes. I have been doing all that. I was told it would take about 1 year for my feet to heal in the mean time not exercising; I gained weight and became depressed. Then 5 weeks ago I saw one of your shows on TV. I had always thought the program was for seniors. I ordered the tape "All Sitting Exercises" (add link), wow! I have been so motivated to exercise, I've lost 12 pounds. I want others to know that there is no age requirement on working out with Sit and Be Fit tapes. Thank you so much for the motivation and inspiration! We need programs like this on tv to get people moving!"
Michelle R.
Port Orchard, WA
"After doing Sit and Be Fit five days a week it has become a habit with me and the only program I've been able to stick with. I had breast cancer in 2003 and had both breasts removed. I was given exercises to do but found I could do the stretching exercises with Sit and Be Fit. Within three weeks I had my full range of motion back. Of course I had to work through the pain, but I stuck with it. The doctor couldn't believe that I could move my arms above my head. When I told him about your program he said he would let others know about it. She could really se the results. Sit and Be Fit has helped me maintain fitness and no matter what the age, it will help others. I would like to get more of the DVDs when they come out. I feel like I know Mary Ann and Lori."
Amaris H.
Tacoma, WA
"I have had a stroke plus mitral valve replacement, and I find these programs extremely helpful."
Kathryn H.
Castro Valley, CA
"When I started your exercise program - SIT AND BE FIT - I was having muscle soreness and tightness in the shoulders and neck. The pain and soreness were also in my hands and one thumb joint. The program has helped me very much. At first I was skeptical because the program seemed so easy. Your program hits all the muscle groups and is gentle. I love it!"
Elizabeth P.
Houston, TX
"Just wanted to tell you how much I enjoyed your program. I watched and exercised regularly last year and felt great. I have been off for about 6 months and happy to say I am back hopefully regularly. I feel so much better- you have helped get some of my lazy bones working again. I am a diabetic and have neuropathy in my feet- your routines are very helpful. Hope to see you each day for many more years. Keep up the good work and continue to give us that lovely smile."
Margaret S.
Port St. Lucie, FL
"Just a card to let you know how delightful and wonderful your program is. I have arthritis and fibromyalgia and it really has been a great help to me. I tune in on KCSM every day if possible. Best regards and thanks."
Gloria B.
Daly City, CA
"KQED (San Francisco) has dropped SIT AND BE FIT from its program. I am devastated. I found your program so very helpful. I have rheumatoid arthritis. It is the only exercise program I have found that I could use. I have protested to the program director. When I called this morning, I was the 20th person who had called today with the same concern."
Kathryn S.
Sonoma, CA
*Due to unprecedented viewer protests, KQED put SIT AND BE FIT back on the air in less than one week.
"I have CFIDS (Chronic Fatigue Syndrome) and your exercises are the only ones I am able to do. I have enjoyed watching you."
Linda C.
Manchester, CT
"I participate in your program daily on PBS and appreciate your thorough approach and easy pace, a perfect combination for my age and physical problems (60 with arthritis in thumbs and other joints). As I am a registered Physical Therapist, I think that your program would be very helpful to seniors everywhere. I hope to buy some of your tapes to give to friends and family members who do not have the benefits of your program in their areas. Thank you for your wonderful caring program."
Marilyn P.
Norman, OK
"Several months ago I fell and fractured my hip and arm. I had to have a complete hip replacement. Starting your exercise is wonderful and helping me. Most of the exercise is very much like the pool exercise- I will not miss each morning. Thank you and God bless!"
C. S.
San Leandro, CA
"I have watched "Sit and Be Fit" faithfully at 6:30 am Monday through Friday in the past two years. You have given me the inspiration to start a new career (at sixty years of age) which I am finding to be so rewarding and fulfilling. I am teaching five classes a week at two convalescent hospitals. Thanks to you, I have learned new movements and routines which I am incorporating in my classes- your enthusiasm is contagious! Hopefully I may meet you in person some day. In the meantime I will "reach out" and have a good day with my students!"
Elena K.
Las Celtas Hills, CA
"I will be 75 next month, have had eight children and have advanced glaucoma. You're program, SIT AND BE FIT has changed my life. I 'shuffled' around thinking it was my eyes and it was my muscles! Now, I walk straight, sit straight, walk faster and am not so afraid to go places. I can't tell you how much you are doing for people of ALL ages and conditions...I'm becoming a nuisance to my friends because I rave and rave about your classes all the time to them. Thank you, thank you. Your class is the most important thing in my life."
Maggie Konkle
San Antonio, TX
"I have watched [the program] since October and look forward to it every day! While I cannot raise my arms straight overhead or put them behind my head...you exercises have improved the strength in my arms and back enormously and rid my shoulders of the pain and stiffness I felt in the last few months of my career... I especially appreciate your wonderful, gentle, encouraging and affirming way of leading your viewers in exercise! You make us feel so good about what we're doing but take good care of us since you caution against painful exertions...you are yet one more tremendous member of the nursing profession who has made a difference in my life."
Cathy Butler
Seattle, WA
"Your exercise program has certainly helped my health, for which I am thankful. I have chronic back pain and your exercises have reduced the pain and given me much more range of mobility. In a year's time, my X-rays showed remarkable improvement in my spine. Thanks for being there."
Shirley G.
"A few months ago, I was surfing the channels on TV, and found SIT AND BE FIT on channel 20. your program has brought me better physical and mental attitude. I'll keep on watching you, and you keep up the good work...you are my friend, and help."
Edna Yedinak
Blue Island, IL
"The very best exercise on TV!! I am 80 years young and feel so much more alive since discovering your program! The instructor, Mary Ann Wilson, is so gracious and it is very easy to follow her."
Mrs. Carolyn Paver
Highland, CA
"Thank you so much for having "Sit & Be Fit" on weekdays at 6:00am. I only wish it were on Saturdays too. (Boy, am I stiff & sore by Mondays! I thought I was losing the use of my hands till I started doing this “class” only 4 weeks ago. I'm better all over now -- even mentally. I can't afford a whole membership like when I had money years ago but am contributing $5.00 enclosed. Please don't send any literature because (I) want to support good programs instead of mailings. May the Lord bless everyone of you--as well as Mary Ann Wilson, RN and the "Sit & Be Fit" staff."
Ms Simone A. Simon
Scots Vly, CA
"I have been using your tapes over the past two years and have benefited a great deal from them. When I started I could not raise one arm above my shoulder nor could I complete the leg exercises without pain. Now I am flexing muscles I did not know I had. A big thank you for my fitness."
Inez W. McDonald
Wilkinsburg, PA
"I am a clinical social worker in private practice specializing in working with older persons and their families. I feel comfortable about recommending your program.
Merle Updike Davis
Albany, CA
"Want to tell you we always look forward to your exercise program. We are old and cannot drive to take exercise classes like yours."
Mrs. C.W. Eddleman
South Houston, TX
"I have been following your program of Sit and Be Fit for over two years on WXCL CH. 42. I wish to tell you how wonderful Mary Ann Wilson does the exercises for us those of us that have disabilities (me). I have osteoarthritis very bad in all my joints. I am 84 years old. I can't express my gratitude for this program enough! It helps me tremendously and I pray that you will be able to keep it on."
Helen R Dan
West Palm Beach, FL
"Mary Ann, I have had my share of physical therapy and I recognize and appreciate your work and that of your PT team. I also appreciate GREATLY when you explain which muscles are being stretched, relaxed and strengthened and why. You are educating! I also love your last moments for relaxing the total body, mind, spirit."
Karin Koal
Elma, WA
"I have been exercising with you and regaining flexibility in my joints. I am walking down stairs straight ahead for the first time in years."
Helen Hubbell
Spokane, WA
"The program is most beneficial. I have experienced improvement in less than one week."
B.J. Graff
Joelton, TN
"I have been doing your Sit and Be Fit exercise, It's the greatest. My husband started doing the exercises with me. He's 82 and I'm 72. We feel absolutely feel great. I hope this program never goes off the air."
Mrs. Jane Struble
San Jose, CA
"This is a terrific program. I've given up my afternoon naps in order to participate in these exercises on television!"
Mrs. E.G. Krieger
Las Cruces, NM
"I am 72 years old with arthritis. I am grateful to you for devoting your efforts to help people like me reduce stiffness. With your help we are benefiting daily."
Rosalind Lerman
Deerfield Beach, FL
"We spend 6 months in Florida every winter and were so fortunate to discover your program. I am 67 and have arthritis in my knees so bad. Really felt your exercises helped so much. Feel as if I will fall apart without your exercises this summer. You are mighty precious. Miss seeing you every day already!"
Helen Batts
Louisville, KY
"Your TV program and your tape have helped me so much. My neck turns so easily now and I know my posture is better."
Bette B. Ghiotti
Burlingame, CA
"You are a special friend that comes into my home 5 days a week. My osteoporosis, arthritis and ruptured disc are all improving day by day, thanks to your exercises. I'm grateful to you for giving me (and I'm sure others) a second chance at living in less pain. Keep it up - you're great! I hope you stay on WQED forever."
Florence Staudenmaier
Pittsburgh, PA
"At my doctor's suggestion, I turned on our PBS station to your exercise program. I suffer from fibrositis (one of the 100 plus types of arthritis) and from peripheral neuropathy, caused by overuse of prednisone for asthma. I've needed exercise badly, but even swimming and water walking cause pain. Sit and Be Fit seems to fit the bill. The half hour passes quickly and I seem to be able to do most of the exercises."
Virginia Malterner
Sun City, AZ
"Your program has been of great help to me in gaining back muscle strength after a very long illness."
Ellejane Donahue
Pittsburgh, PA
"My dear Mary Ann and All Who Make My Life Easier (since getting involved with your exercise program): I have rheumatoid arthritis with severe hand deformities. I only regret I did not have this teaching earlier. I did retire from Rancho Los Amigos Hospital, where they had a great O.T. and P.T. Department but no Sit and Be Fit or Mary Ann Wilson. Every person on your staff deserves much credit. May you have as much happiness as you bring to others."
Lois Clay
Yucaipa, CA
"I caught you great exercise program and I'm deeply grateful. As a would-be-active 82 year old arthritic (toes, neck, back bottom of thumbs), I have found that OS-CAL, vitamin C, etc. alone cannot do what correct exercise does. Carry on! I shall be a regular in you TV class."
Babette S. Ecker
Oak Park, IL
"I am 40 years old and enjoyed doing SIT AND BE FIT with my mother (in her 70's). The instructor's presentation and style was confident but not intimidating, graceful but precise. It's obvious how well thought out and medically sound this program is. The half hour flew by!"
Sue Jacoby
Apache Junction, AZ
"About a month ago, I turned on an IPTV and found the program Sit And Be Fit. Since then I have been exercising with the lady on the program, and I have to admit I feel much better, and have more energy. Because I am a Senior Citizen, I do not wish to kick-box, climb stairs, nor do jumping jacks. I really want to Sit And Be Fit. Saturday, I arose to find only a half hour program on Sit And Be Fit. I would be interested in having this program on for an hour at least three times a week."
Wilma A.
Baxter, IA
"I just wanted you to know how much I love your show. I only started watching it about a month ago and I feel better. I stand u straighter and I started to walk at least 3 times a week. I was a real couch potato and now I wanted to do things where before everything was a chore. I hopw your show stays on the air for a long time."
Peggy E.
Alameda, CA
"I followed this program faithfully the whole year, and it helped immensely. I was unable to get up from a chair, or walk without a walker and by the end of the year was finally able to get outside and walk with the help of a cane."
Mrs. Thelma G. Lisak
Wheeling, WY
"Thank you so much for this program. I wouldn't miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can't believe what it has done for my legs and balance. The little director is super. We love her. Thanks again."
Mrs. LaVon Smith
Salt Lake City, UT
"I too am a R.N. and have exercised all my life, but now that I'm older I have to slow down and so everything the easy way. Your program seems to solve all the problems of the elderly. Thank you for Sit and Be Fit."
Ms. Grace Jenkins
El Cajon, CA
"Since the late 50's when I sustained whiplash in a car accident I've been unable to turn my neck very far. All the exercises you do have been of great benefit to me. Now I feel like I'm rivaling the owls. I like your program because: I don't have to get dressed to go to some class to exercise, I don't have to pay a fee, I save on gas to go miles to class, I don't feel embarrassed about my awkwardness, each exercise is done such a short time and usually slow enough for me and I like the music Mary Ann chooses to go with the program."
Alice Schardt
Martinez, CA
"Eighteen months ago I was desolate. I wrote in my diary things I couldn't do because I'm in my late sixties, a widow and alone. I felt life would soon be unmanageable. I've been on numerous prescription drugs --having started with bursitis when I was 40 years old. My biggest problem is arthritis in my arms, neck and shoulders with all the cartilage gone between the vertebrae in my neck and half-way down my spine. The wonderful news is that I began your program in July, 1991 and am now able to do practically everything on that list of "I cant's". I wanted to say a most sincere, heart-felt thank you for what I consider to be the best thing that's happened to me in a long time. I only wish there were words to tell you what a difference Sit and Be Fit has made in my life. Now I can look ahead."
Nelle Weddington
Memphis, TN
"This week, while visiting in Tennessee, I viewed an exercise program, Sit and Be Fit. The program was so superior to any I have seen for the elderly. I would appreciate your forwarding me any information you have."
Beatrice Correa
Somerset, MA
"I can't thank you enough for the Sit and Be Fit program. I have never been one to work out, but being a home caregiver I came across a lady who's daughter asked me if I could do Sit and Be Fit with her mother. So of course I did and a week later, I was hooked! I broke my back when I was 16 and I have had to work a back breaking job all my life. My back, my shoulders, my hips, my fingers, my knees and legs all hurt badly every day. Then, to make things worse, arthritis set in. So thank you, Sit and Be Fit, I can now raise my arms over my head and every other art of my works with less pain. I tell everybody I know about Sit and Be Fit and will continue to do so."
Jeanne B.
"You and your program "Sit and Be Fit" were truly God's angels to me during the first two months of home recovery after a bike-car accident. I found your program by "accident" and watched it every chance I could. When the pain of my badly broken leg and other body bruises were so bad that I didn't want to make an effort to get up, I would put on a leg brace and hobble to the TV with crutches to watch your show. I would be so encouraged by you that I would attempt as many movements as I could from the bed. To the doctor's amazement my leg is healing in several displaced areas. I credit a lot of the way I moved so fast to your program. It's not just for senior citizens! May God continue to use you to heal!"
Lois R.
Grand Rapids MI
"I address you as "friend" because you have done so much to enrich my life. At 65 I suffered excruciating pain in my left leg and hip. I was diagnosed with neuropathy. The doctors gave me no hope, only heavy medication for pain. I began to lose control of my legs, was forced to quit a part-time job and started to use a cane. One day flipping the TV channels I saw your program. I have been a regular viewer since that day. My improvement is unbelievable. Special thanks to Mary Ann Wilson for making getting better so enjoyable. Oh, yes, I am going back to work next week, and I have tossed the cane."
Ruth A.
Park Forest, IL
"I have Chronic Fatigue Syndrome and Fibromyalgia. I could not even sit up when I first went to therapy. Your program is perfect. The exercises the therapists gave me are incorporated in your routines. I am now able to do the exercises you demonstrate standing up. I can control my pain by myself if I use your routines. Thank you for reaching those of us who need you whether we are old or young. I can go for a walk if I pace myself and rest along the way, but this does not reach the muscles I need to strengthen and release tension from. You are my answer. You have been a much needed program. Thank you, to all of those involved for recognizing the need."
Sarah B.
Edmonds, WA
"I have been exercising with the program since surgery on my cervical spine. My surgeon says that I made a good recovery and retained excellent mobility in spite of the three-level fusion, so I wanted you to know how helpful your program has been to me. Thank you for your fine and conscientious work."
Susan T.
Torrington, CT
"What a lovely, effective, gentle and well-timed program for me. The lady professional who runs the program is wonderful. It is a blessing and will be more of a blessing."
Jeanne S.
Victoria, B.C.
"I discovered your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair, your cheerful smile every day. The exercises are just right for me. Your constant admonitions to "go only to your own range of motion" so we don't feel bad if we can't go as high as you. I love your show and it is helping me to stay healthy and mobile. I tell all my friends about it. You are doing a wonderful public service for us old and retired people who can't get out much. May God bless you. Keep up the good work."
Mrs. Dorothy P.
Los Gatos, CA
"I followed this program faithfully the whole year, and it helped immensely. I was unable to get up from a chair, or walk without a walker and by the end of the year was finally able to get outside and walk with the help of a cane."
Mrs. Thelma L.
Wheeling, WY
"I have been stretching to your program for several months now. It has been very beneficial to me after a back and hip injury. I find I am able to do other types of exercise after your stretches without any stress on my joints."
Nancy R.
Anaconda, MT
"Just want to let you know that at 83 I'm still following your exercises at 6 AM every morning and love it. Please stay with us."
Florence Y.
Clearwater, FL
"I think it is a wonderful program and I don't know of another of it's kind. Mary Ann is delightful and is relaxing and fun to be with. Thank you for doing this program. It is much appreciated."
Trixy Dyas
Seattle, WA
"Thank you and the entire staff for your fantastic and helpful efforts in our behalf to enjoy better health."
Emily T.
Phoenix, AZ
"With osteoporosis and arthritis, I've tried several tapes and they are just too long and mixed up. With so many programs I feel hurt and exhausted. But the Sit and Be Fit program was really perfect. The instructor is so good and I really feel better after following her."
D'Mae S.
Amado, AZ
"Both my husband and I are in our 70's and follow your wonderful exercises. We feel great afterward--so refreshed, warmed and gently invigorated. Ms. Wilson you are a wonderful director, you make it so much fun, the music so perfect and the relaxation so good. Thanks for the wonderful exercise program."
Laura M.
Matteson, IL
"Dear Mary Ann Wilson: Just a little note to tell you thank you for Sit and Be Fit. I have bad arthritis in my legs and back. I don't get out too much. but I look forward to Sit and Be Fit. I have high blood pressure, 160 over 90. Since I have been doing the exercises my blood pressure went to 147 over 80. My legs seem a little stronger also. My friend and I usually exercise together. I am 71 and she is 75. We love you. Don't ever leave us."
Eleanor and Mae
Chicago, IL
"I'm 80 years old, arthritic, hypertensive, have C.O.P.D. after 45 years of smoking, am overweight and have peripheral nerve damage in my right leg as well as a limp from, a 3- way fracture of my right leg from the knee to the hip. I have enjoyed and benefited through your program for years. A heartfelt thanks for your program - it has really helped me. My physician approves your program."
Marion K.
Oakland, CA
"Your exercise program Sit and Be Fit is just the very best. I am writing to thank you personally for your pleasant and upbeat personality. The relaxation times are especially welcome. Please pass along my thanks to the entire staff who makes this program possible. I am 70 years "experienced" and your program adds to the quality of my life, physically and mentally."
Helen B.
Tampa, FL
"Thank you Sit and Be Fit and KCSM! The present series is excellent. I am trying to regain strength after hip replacement surgery and Mary Ann Wilson's exercises are a great help."
Helen K.
Oakland, CA
"Your shows are wonderful and the lady is a darling!"
Norma S.
San Jose, CA
"Love your Sit and Be Fit program. I do it every day and enjoy it so much and Mary Ann too. Keep up the good work. I'm 76 years old and still active."
B.A. Gietzen
Kalispell, MT
"I have had a stroke plus mitral valve replacement, and I find these programs extremely helpful."
Kathryn H.
Castro Valley, CA
"I'm working for a complete recovery after a car accident and I thank you for being on PBS. Keep up the good work."
Catherine M.
Trail, BC
"Due to spinal and bilateral knee arthritis I have had to change my exercise habits. Until I became familiar with your program I did not exercise on a regular basis. As a 51 year old R.N. I realize the importance of regular exercise and your show has enabled me to begin a regular program. Exercise has become easy and a joy through your structured routines."
Susan D.V.
Shorewood, WI
"Since the late 50's when I sustained whiplash in a car accident I've been unable to turn my neck very far. All the exercises you do have been of great benefit to me. Now I feel like I'm rivaling the owls. I like your program because: I don't have to get dressed to go to some class to exercise, I don't have to pay a fee, I save on gas to go miles to class, I don't feel embarrassed about my awkwardness, each exercise is done such a short time and usually slow enough for me and I like the music Mary Ann chooses to go with the program."
Alice S.
Martinez, CA
"For many years my thumb joints were so swelled and so painful that it limited much of what I did. Now, for the first time in years the swelling is nearly gone and they rarely hurt. The only thing I have done differently is your program, especially the hand exercises. I just bought some yarn and started crocheting again!"
Betty P.
Sunnyvale, CA
"Thank you for helping to keep my 81 year old body in shape."
Marjorie C.
Port St. Lucie, FL
"I too am a R.N. and have exercised all my life, but now that I'm older I have to slow down and do everything the easy way. Your program seems to solve all the problems of the elderly. Thank you for Sit and Be Fit."
Ms. Grace J.
El Cajon, CA
"After finding your Sit and Be Fit exercise program last fall on television, quite by accident, I have become an avid fan! This is the first exercise program I've stayed with. Eight weeks ago I had a radical mastectomy operation. I started back exercising with you on the third day after my operation, doing as much as I could. The end result - I didn't have any physical therapy...I did it myself! I have almost full use of my arm and shoulder, and I owe it all to you. Bless you Mary Ann."
Afton L.
Spanish Fork, UT
"Many thanks for the pleasure you afford me every morning as I exercise along with the PBS program Sit and Be Fit. It has been of immense value to me in a healthful sense. I have arthritic problems and entrance to the local therapy units are virtually impossible, as the waiting list is ad infinitum. I sincerely hope that this letter will reach you personally to let you know how much you have helped me. I wish to thank all the persons connected with this presentation, and companies involved. Thanking you and your PBS stations for their wonderful work."
Douglas A.
Lachine P.Q. Canada
"Your exercise program has been a life saver for me as I was in an automobile accident two years ago. As soon as my personal therapist was dismissed I started taking the Sit and Be Fit exercise program. I want to share this program with the senior citizen center near us."
Kathryn L.
Lufkin, TX
"I have been going to physical therapy for over a year for help with weakness and balance associated with mild multiple sclerosis; and I have recently discovered the Sit and Be Fit Series on television. The series includes a number of exercises that I had been given by my therapist, as well as others that seem helpful. I want to thank you and the station for making this available."
Mrs. Ruth H.
Edmonton, Alberta
"I am recovering from a spinal cord injury. I find your program very helpful and look forward to it each morning. My fingers are still undergoing trauma. Your finger exercise part of the program really helps me develop flexibility. Sit and Be Fit really does make my day brighter."
Claudine K.
Spokane, WA
"Eighteen months ago I was desolate. I wrote in my diary things I couldn't do because I'm in my late sixties, a widow and alone. I felt life would soon be unmanageable. I've been on numerous prescription drugs --having started with bursitis when I was 40 years old. My biggest problem is arthritis in my arms, neck and shoulders with all the cartilage gone between the vertebrae in my neck and half-way down my spine. The wonderful news is that I began your program in July, 1991 and am now able to do practically everything on that list of "I can'ts". I wanted to say a most sincere, heart-felt thank you for what I consider to be the best thing that's happened to me in a long time. I only wish there were words to tell you what a difference Sit and Be Fit has made in my life. Now I can look ahead."
Nelle W.
Memphis, TN
"I have been doing your program for 6 weeks now. I'm recovering from a serious cancer surgery. The long hospitalization created a lot of mobility loss - chemotherapy caused loss of feeling in my fingers (your finger exercises are great!) I can tell you I am very much aware of improvement, more so every day. I am able to keep up with all of your routines. Just want to thank you for being there. Looking forward to many visits with you."
Marie L.
Grants Pass, OR
"Your Sit and Be Fit program is very beneficial to me. Your chair exercises are very helpful to me because I have a bad back problem and can't do the standing exercises. I appreciate the program and hope it continues for a long time."
Mrs. Ruth H.
Boca Raton, FL
"This is just a note to tell you how very much I appreciate your Sit and Be Fit exercises. I had a hip replacement two years ago and have suffered with fatigue quite a bit. My cousin told me about your programs, and I have been doing them almost every morning. I feel as though they have given me a new outlook on life. Thank you very much. I am almost 80."
Frances G.
Concord, CA
"I want you to know how much you Sit and Be Fit exercise has helped me! My left leg was broken two years ago. After two operations and many hours of therapy I couldn't walk without a walker. The last time I went to therapy, I was told there was nothing else they could do. About then I found your program. By using it each day it has played a large part in my being able to walk again. You have done a fine thing trying to help people that are limited in many ways, and you should take great pride in what you've done."
Sue B.
Germantown, TN
"I have enjoyed and greatly profited physically from watching and following your program. I am 81 years old, have had a severely injured hip requiring a replacement of ball and shaft, a broken elbow, a fractured wrist and two crushed vertebrae discs. Thanks to an excellent surgeon, excellent therapist and continually following your program for four years, I have normal use of my bones."
Elizabeth B.
Waukesha, WI
"I have been doing your program for some time and wish to thank you for it. I am a 77 year old active female -- golf, cycling, etc. -- and credit your program for my fitness. Thank you!"
Mrs. Nancy C.
Wetaskiwin, Alberta
"You are a special friend that comes into my home 5 days a week. My osteoporosis, arthritis and ruptured disc are all improving day by day, thanks to your exercises. I'm grateful to you for giving me a second chance at living in less pain. Keep it up - you're great! I hope you stay on WQED forever!"
Florence S.
Pittsburgh, PA
"I caught your great exercise program and I'm deeply grateful. As a would-be-active 82 year old arthritic (toes, neck, back bottom of thumbs), I have found that OS-CAL, vitamin C, etc. alone cannot do what correct exercise does. Carry on! I shall be a regular in you TV class."
Babette E.
Oak Park, IL
"I am a 78 year old woman recovering from a fall last spring when I cracked some ribs and broke a bone in my upper arm. My daughter is writing this letter for me. The arm injury led to a frozen shoulder and I have been going to physical therapy. Now that the therapy has ended I find your program very helpful in providing exercises I can do that will help me recover."
Mrs. Marion S.
Waukisha, WI
"For quite a few years now I have been exercising with Mary Ann Wilson and Sit and Be Fit. She is a delight. You cannot help but feel better after watching her and imitating her moves. I have told quite a few friends about Sit and Be Fit and they are also watching now. Keep up the program."
Therese B.
Skokie, IL
"You will never know how much your program has helped me. My feet and heels hurt so bad and doctors have been no help. You really did. Thanking you and please keep up the good work. I can hardly wait each day to tune you in."
Margaret R.
Greeley, CO
"At night I would have to get up several times with cramps in my legs and feet. It would feel like my legs were trying to twist backwards. Since I started to do your Sit and Be Fit exercises I haven't had the cramps in my legs or feet. My posture has improved. I stand taller and my back feels wonderful. Even my husband and son can see how much better I can move around. My doctor can see an improvement in me when I go for my monthly check-up. He was very pleased. Since I have gotten back some of my 'old get up and go' again, I feel I can start teaching my crochet and craft classes once more. The program is wonderful and just what the older people who can't get out and around need to help themselves stay active."
Marilyn G.
N. Huntingdon, PA
"We are enthusiastic and grateful viewers of the program, Sit and Be Fit. You obviously know a great deal about physical fitness and your perky personality is just right for the program. We hope it continues for a long while."
G.F. McLennan
Novato, CA
"I found your program last October during a recovery from gallbladder surgery. I also work with a pinched nerve in my back and getting over a foot drop plus arthritis. My coordination is so much better and the shoulder movement is almost as good as a back rub or a hug. I am living alone and your delightful smile and greeting gets me going for the day. I will continue to Sit and Be Fit."
Jean P.
Campbell, CA
"I play golf three times a week and since I joined my wife at 6:30 am for your program my golf game has improved which has helped my attitude and my over all analysis of the world situation."
Isaac D.
Concord, CA
"Thank you so much for your Sit and Be Fit program. I have stopped smoking for six months and have put on twenty five pounds. I've smoked for almost 50 years. I have a hard time with any other program but yours. Your hand and finger exercise are perfect. I enjoy the Sit and Be Fit program very, very much."
Mary T.
Edmonton, Alberta
"Want to tell you we always look forward to your exercise program. We are old and cannot drive to take exercise classes like yours."
Mrs. C.W. Eddleman
South Houston, TX
"Thank you for the "Sit and Be Fit" television program. That is the shortest half hour of the day. The music fits in perfectly with your routines. I'm recovering from second back surgery and am 76 years of age. You are a good model to practice with and I hope to limber up and be active again as I used to be - It's a slow procedure. You are so encouraging. These slow, easy movements are just what I need."
Ruth L.
Huntsville, TX
"I have discovered your "Sit and Be Fit" program and it is an answer to a prayer. I have a bad, bad back. The gentle, stretching exercises are helping me. Mary Ann Wilson makes me feel happy. Her voice is gentle and clear as she guides us through the routines. I never enjoyed "exercise" until I worked with Mary Ann. She makes a 'chore' fun."
Marilyn H.
San Antonio, TX
"I have watched "Sit and Be Fit " faithfully at 6:30 AM Monday through Friday in the past two years. You have given me the inspiration to start a new career (at 60 of age) which I am finding to be so rewarding and fulfilling. I am teaching five classes a week at two convalescent hospitals. Thanks to you, I have learned new movements and routines which I am incorporating in my classes- your enthusiasm is contagious! Hopefully I may meet you in person some day. In the meantime I will "reach out" and have a good day with my students!"
Elena K.
Las Celtas Hills, CA
"We have written to our local station manager requesting your program be returned to TV. We miss you so very much. It is the only type of exercise I can do. It is delight to exercise with you. You are so very lovely."
Lacy Brown, Specialty Advertising
Plant City, FL
"Concerning the "Sit and BE Fit" program. It is the best thing that has happened to exercise programs in a very long time and I am unhappy that it is now 4 days instead of the normal 5 days. Few of us enjoy exercising alone and the fact that Mary Ann Wilson makes you feel that she is in your home - it's like actually exercising with someone. She is terrific and I think the program is not only enjoyable but most helpful to thousands. I know of no other exercise program that comes even close to it."
Mollie C.
Edmonton, Alberta
"Just wanted to tell you how much I enjoyed your program. I watched and exercised regularly last year and felt great. I have been off for about 6 months and happy to say I am back- hopefully regularly. I feel so much better- you have helped get some of my lazy bones working again. I am a diabetic and have neuropathy in my feet- your routines are very helpful. Hope to see you each day for many more years. Keep up the good work and continue to give us that lovely smile."
Margaret S.
Port St. Lucie, FL
"Several months ago I fell and fractured my hip and arm. I had to have a complete hip replacement. Starting your exercise is wonderful and helping me. Most of the exercise is very much like the pool exercise- I will not miss each morning. Thank you and God bless!"
C. Smith
San Leanro, CA
"A year and a half ago I had a herniated disc in my back. I underwent surgery which helped. Unfortunately, 6 weeks later I started with new symptoms of endless pain in my lower back which continue up my back into my neck, arm and shoulder. Through numerous doctors they are not sure what the problem is. That is where you come in. I started with your show slowly. I found the important thing was that your program helped me by encouraging me to start having the will power to go on when the days seem so dark. The one thing that I was very pleased to see is that your exercise program focuses on many areas that my neurosurgeon was concerned about. Areas that through many months of physical therapy didn't even cover. I plan to watch your show like a bible now. Thank you for the encouragement that I have needed over this past year and a half."
Debbie A.
Bothell, WA
"I have used your Sit and Be Fit tape for 18 months. I have graduated from a wheelchair to a walker to a pronged cane and now a regular cane. At 82 I have arthritis. Thanks to your tape I have learned to stand and to walk. I can vigorously follow Sit and Be Fit daily. I bless you every day as I set my TV to start your tape."
Helen R.
Long Beach, CA
"I received the tapes awhile back and have been putting them to good use ever since. I am a very satisfied owner. I have been rotating between the Pre-Aerobic #1 and the Tone and Stretch II in Ragtime and am gaining stamina. I'm not quite ready for the Pre-aerobic #3 but I'm looking forward to it. I still have aches and pains here and there but I'm off my cane now and the hip replacement is doing good."
Shirley M. Plews
Longmont, CO
"I am writing to let you know how impressed I am with these first two tapes that I have seen. I am a 48 yr. old nurse and have abused my knees from years doing emergency work. Now I find that I have severe degenerative arthritis in both knees. With the consistent use of your video exercise programs I have found an enormous amount of relief and cannot recommend them highly enough. You have done just a great job of designing this program, and at this time I am ordering tapes for my mother. Many many thanks for your work, effort and understanding of the problems that many of us live with daily."
Janet L. Moor
Renton, WA
"I wanted to let you know how much I enjoyed your exercise tapes. I use the Pre-Aerobic I, II and III video tapes - and have used them for the last two years. I not only feel better and have more energy, but my pulse rate is lower and my muscles feel tighter. I'm now looking forward to receiving the Abdominal Strengthening and Relaxation video tape."
Shirley Larson
San Ramon, CA
"I am only 59 years old and have very bad osteoarthritis with deteriorating bottom vertebrae. This (Sit and Be Fit) kind of exercising helps tremendously! Other exercises can be too dangerous for an elderly person like me."
Mrs. Shirlee Reeves
Kanarraville, UT
"I want to tell you how much Sit and Be Fit has helped me. Two years ago I had arthritis in my knee with severe leg cramps. I did Mary Ann's exercises and have had no leg problems since. This past summer I broke my ankle and was in a cast for three months. When I started therapy with the doctor, I got back to Sit and Be Fit and found that Mary Ann was doing most of the exercises that I was supposed to do. I have told many of the wonderful program! The music is fun, she uses all the muscles and we don't strain. She encourages- but reminds us that we are individuals with different limits. I am 69 years of age and realize that moving and stretching is the key to life. Thank you so much!"
Dorothy Mauseth
San Jose, CA
"I am 72 years old with arthritis. I am grateful to you for devoting your efforts to help people like me reduce stiffness. With your help we are benefiting daily."
Rosalind Lerman
Deerfield Beach, FL
"I am 73 years old and I think this is the first 'fan letter' I ever wrote. But I just must tell you how much I enjoy your Sit and Be Fit program. I think it could even be called the Sit and Be Fit and Benefit program. I am not in too bad of physical condition, except for some stiffness from arthritis. Thanks for your helpful and inspiring program!"
Mrs. Dorothy Bergquist
Seattle, WA
"I have a muscle over my left hip and across the back that at times becomes very painful. In addition my right knee is arthritic almost to the point of being incapacitating. Since doing Sit and Be Fit, strengthening the muscles and loosening the joints has lessened the frequency and the severity of pain in both places! Thanks! Your personal, pleasant attitude makes the program easy to 'digest'."
Naomi Knepper
St. Petersburg, FL
"I work out with you every day. I just wish SIT AND BE FIT was on TV on weekends, too. I feel much better after a half-hour with you and Lori. I like the new format."
Elisabeth W.
Sarasota, FL
"I have been doing the exercises with SIT AND BE FIT and it seems to help me a lot. I feel these exercises are very beneficial. Thank you very much.
Wilma D.
McCleary, WA
