Balance Exercises For Neuropathy

Improving and strengthening balance is a strategic part of managing neuropathy. It is very important that you are safe when you work on balance exercises so you don’t fall. It may be necessary for you to have supervision or assistance from another person to prevent a fall. If your balance is good enough, you may […]

Children Testimonials

 CHILDREN AND SIT AND BE FIT GO TOGETHER Children exercising with SIT AND BE FIT… an unanticipated bonus for the popular senior fitness series. An avid fan Mia doing her Sit and Be Fit Workout. Mary Ann and Tiffany Abrams in the Green Room at KSPS. 7/25/2012 Children Exercising With SIT AND BE FIT Have […]