Chronic Fatigue Syndrome Testimonials

“I have CFIDS (Chronic Fatigue Syndrome) and your exercises are the only ones I am able to do. I have enjoyed watching you.” Linda C. Manchester, CT “I have Chronic Fatigue Syndrome and Fibromyalgia. I could not even sit up when I first went to therapy. Your program, Sit and Be Fit is perfect. The […]

PBS Station Testimonials

“I had my 90th birthday in May and I attribute my good health and ability to move and walk so well to you.  I’m greatful that both KWSU and KSPS carry your Sit and Be Fit- that is the reason I contribute to those two public television stations.  Thank you for your program.” Jeanne R. […]

Arthritis Testimonials

“Your program has become a daily requirement for me.  It has made a real improvement  in how my 89 year-old body feels- my posture is better and I feel stronger and I think it has helped with arthritis also.  Best of all I never feel sore just more relaxed.  Keep up the good work. !!!!” […]

Feet Testimonials

“I am 44 years old. The last 3 years my form of exercise has been walking. I love walking. My feet started to hurt when I walked. This past August my feet were really hurting so I went to the doctor and discovered that I have planter’s fasciitis. I am to rest my feet and […]

Traveling Testimonials

“I sincerely believe that all people traveling by air would benefit from your exercise program, Sit and Be Fit. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked […]

Pre and Post Surgery Testimonials

“In preparation for a heart procedure, I have been exercising along with you for several months now and have noticed improved balance, breathing capacity, and a straighter posture…Friends tell my I am in good shape and that’s why I came out of a three-and-one-half hour invasive procedure with no pain and energy to spare.” Carolyn […]

Cancer Recovery Testimonials

“Thank you for this fantastic program.  I had stomach cancer surgery in August 2016.  This program has helped me to regain my strength and Fitness.” Karen. “I am still participating in Sit and Be Fit sessions four-and-one-half years following surgery, radiation, and chemotherapy for a sarcoma. Sit and Be Fit has helped me to regain […]

Hip Testimonials

“I’ve been doing Sit and Be Fit for about 15 years when we got dish.  I am 79 years old and still able to do most things even with a lot of arthritis and bursitis in my hips. Your program has helped me so much with exercising, stretching, breathing and good posture, always reminding us […]