https://www.sitandbefit.org/band-arm-raises-strengthen-shoulders/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 16:48:13 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.sitandbefit.org/band-arm-raises-strengthen-shoulders/#comment-20800 Wed, 12 Oct 2016 12:20:40 +0000 http://www.sitandbefit.org/?p=8026#comment-20800 Just like to say hello and thanks for your program MaryAnn,I’m a man who is the youngest of 3 and I take care of my mom who’s in her 70’s and legally blind and have some signs of dementia plus recovering from a stroke now and it’s going on 2 years recovering now and I’ve been using some of your episode’s to help with my mom regaining motions back in her limbs and keep her moving during the day.Thanks again ???? keep up the work you and your co-host

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