https://www.sitandbefit.org/brain-health/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 12:08:36 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.sitandbefit.org/brain-health/#comment-42776 Mon, 02 Jul 2018 05:05:29 +0000 http://www.sitandbefit.org/?p=8545#comment-42776 Exercise is good for the brain. Regular exercise changes the brain’s functioning and improves memory and thinking skills. In my personal view exercises perform an important role for daily life activities. Firstly it makes your mind peaceful, increases true happiness and will help you to live in the present moment. I think everyone should do meditation.

]]> https://www.sitandbefit.org/brain-health/#comment-27310 Wed, 19 Apr 2017 06:17:03 +0000 http://www.sitandbefit.org/?p=8545#comment-27310 Love the program

]]> https://www.sitandbefit.org/brain-health/#comment-21925 Mon, 14 Nov 2016 09:33:15 +0000 http://www.sitandbefit.org/?p=8545#comment-21925 Mostly It can appreciate that cognitive benefits associated with exercise are significant. Exercise supports not only our body but also our brain.

]]>