Strengthen Abdominal Muscles Without Crunching

If I were to tell you there was a more efficient way to work the abdominal muscles than sit ups and crunches, would you be surprised? Researcher, Dr. Stuart McGill believes that crunches, the typically prescribed exercise for strengthening the abdominal muscles, is actually harmful to the spine. If you are comfortable getting down on […]

Mary Ann’s Quick Energizer Workout

Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints Increase circulation Keep ankle joints […]