Sit and Be Fit Arm Exercises

Stay Healthy While You Sit Here are some easy Sit and Be Fit arm exercises that work the shoulders, back and fingers. Integrate them into whatever it is you’re already doing right now…especially if you’re stuck at a desk all day. To work more on the arms check out our Chair Exercise Basics DVD which dedicates […]

Exercises for Fibromyalgia

SEATED & STANDING EXERCISES FOR FIBROMYALGIA By Mary Ann Wilson, RN The following exercises are designed especially for those with fibromyalgia, who are just beginning an exercise program. Gentle range-of-motion exercises can provide the foundation for a more active exercise program down the road. Initially, only a few repetitions (not more than 5) of any […]