Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]

Bed Exercises For Sweet Dreams

GETTING READY FOR A GOOD NIGHT’S SLEEP By Mary Ann Wilson, RN We all know that a sound sleep can restore you both physically and mentally. Yet, according to national surveys, between 15 – 20 percent of the adult population suffers from difficulty falling asleep. Your best rest will come when your body is physically […]

Bed Exercises

Start and End your day with Bed Exercises By Mary Ann Wilson, RN Bed exercises are a great way to start and finish the day. The following exercises are done in the supine position (flat on back with legs extended). It is best if the bed is firm to help support good postural alignment. 1) […]