Improve Your Somatosensory System for Better Balance

Learn a little bit about the role that the somatosensory system plays in balance by reading the article above.  Exercises such as the Stocking Feet Grips activate the sensory receptors in your feet.  Often times, especially when we are always wearing shoes, we lose touch with the sensation on the bottom of our feet. It’s easy […]

Mary Ann’s Quick Energizer Workout

Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints Increase circulation Keep ankle joints […]

Exercises for Diabetes

Here are some great exercises for those managing Diabetes. EXERCISES FOR POSTURE AND BREATHING Begin seated in a chair with good posture, feet flat on the floor. DEEP BREATHING EXERCISE Starting position: sitting or standing. While inhaling deeply, pull elbows backwards. Inhale slowly with the back just slightly arched for a count of 5. Force […]