Exercises for Restless Leg Syndrome

Here are some exercises to help those managing Restless Leg Syndrome. Begin the seated exercises by sitting tall with your feet flat on the floor. Maintain good posture throughout.  Seated Leg Circulation Exercises for Restless Leg Syndrome • Heel-Toe Rock: Alternate between lifting the heels, then the toes. Repeat 5 times. • Heel Push: Pull both feet back […]