IMPROVE WALKING POWER ONE STEP AT A TIME By Sit and Be Fit TV Host Mary Ann Wilson, RN Taking just one step involves coordination of many different body parts. We rarely think about all the connections that have to be in place to make moving forward possible. However, if you have ever had an […]
Gait Initiation Exercises By Gretchen Wilson Gait Initiation is the first step in the gait cycle. The initial movement from the standing static posture to the first step forward can be controlled and strengthened through practice exercises. Here are two exercises from the Sit and Be Fit BET manual (Balance Enhancement Training). These are good […]
Here’s something every boomer needs to know. Improving your gait needs to start now because it’s a building block for good balance and preventing falls. Why is fall prevention important? Unfortunately, falls are the number one reason older adults lose their independence. None of us want to give up our freedom or have a fall […]
Gait and Posture Tips for Walking By Gretchen Wilson Experts agree that walking is one of the easiest and healthiest ways to keep your body tuned up. Spending time walking properly will also help improve your balance. Whether you’re walking to get fit or training for a special event, you’ll get more out of your […]
