Sit and Be Fit
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals

Knee

Home » Exercises » Knee

Knee Crepitus

September 14, 2016Posted in Exercises, Knee, Leg StrengtheningWritten by Mary Ann Wilson, RNLeave a comment

An Exercise for Knee Crepitus From Sit and Be Fit TV host Mary Ann Wilson, RN Exercise plays an important role in treating knee crepitus. Strengthening all the muscles around the knee is the single most important exercise for this condition. Here is a gentle isometric exercise that can be done daily, throughout the day, to […]

Exercises for Knee Pain and Weakness

May 15, 2015Posted in Exercises, KneeWritten by Mary Ann Wilson, RNLeave a comment

Exercises for Knee Pain and Weakness By Mary Ann Wilson, RN Q. It is difficult for me to stand up from my chair and to go up steps. My knee is weak and painful with these activities. What is the cause, and is there anything I can do to help it? A. It sounds like […]

Exercises for Knee Strengthening

May 15, 2015Posted in Exercises, Exercises on Floor, Knee, Leg StrengtheningWritten by Mary Ann Wilson, RN2 Comments

Here are some great exercises for knee strengthening. By Mary Ann Wilson, RN 1. Quadriceps Set: Sit on the edge of a chair or lie down with your knee straight. Tighten the muscle on top of your thigh by straightening your knee as much as you can. Place your hand on top of your thigh […]

Search Blog Posts

Categories

Recent Posts

  • Newsflash Fall 2018 – Production Update
  • Five Exercises for the Feet
  • Rise Up: Tips To Make Standing Up From a Seated Position Easy
  • Sit to Stand Training to Help Achieve Lift Off
  • Stretches for Carpal Tunnel Syndrome
  • Reach Forward For Better Balance
  • Keep Shoulders Flexible
  • Exercises To Make You a Better Driver
  • Abdominal Work From the Chair
  • Move To Improve Your Brain

Home
About
Blogs
Contact Us

Facebook
Twitter
YouTube
www.sitandbefit.org
Toll Free: 888.678.9438
509.448.9438
Privacy Policy
Please consult with your doctor before beginning any exercise program.
Our advice is in no way intended to take the place of medical counseling. © Sit and Be Fit™
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals