Knee Crepitus

September 14, 2016Posted in Exercises, Knee, Leg StrengtheningWritten by Mary Ann Wilson, RNLeave a comment

An Exercise for Knee Crepitus From Sit and Be Fit TV host Mary Ann Wilson, RN Exercise plays an important role in treating knee crepitus. Strengthening all the muscles around the knee is the single most important exercise for this condition. Here is a gentle isometric exercise that can be done daily, throughout the day, to […]

Exercises for Knee Pain and Weakness

May 15, 2015Posted in Exercises, KneeWritten by Mary Ann Wilson, RNLeave a comment

Exercises for Knee Pain and Weakness Q. It is difficult for me to stand up from my chair and to go up steps. My knee is weak and painful with these activities. What is the cause, and is there anything I can do to help it? A. It sounds like the muscles of your knee […]

Exercises for Knee Strengthening

May 15, 2015Posted in Exercises, Exercises on Floor, Knee, Leg StrengtheningWritten by Mary Ann Wilson, RN2 Comments

Here are some great exercises for knee strengthening. 1. Quadriceps Set: Sit on the edge of a chair or lie down with your knee straight. Tighten the muscle on top of your thigh by straightening your knee as much as you can. Place your hand on top of your thigh to feel the muscle tighten. […]