Exercises To Make You a Better Driver

Seven Exercises to Help You Keep Your Driving Skills Finely Tuned By Mary Ann Wilson, RN While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news […]

Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]

Neck Flexibility Exercises

Keeping the neck flexible is a priority if we want to age well. The ability to move our head and neck freely plays an especially crucial role in safe driving. Fortunately, there are easy exercises we can do on a regular basis to increase flexibility in the neck and maintain this functional skill. Practice these […]