Newsflash March 2015 – The Rejuvenation Strategy

Every two years, Certified Fitness Instructors are required to update their certification by taking continuing education courses. For the past 10 years or so, Sit and Be Fit has offered a continuing education course for instructors through a company known as Desert Southwest Fitness. They recently sold their interests to Human Kinetics, a prominent publisher […]

Mary Ann’s Quick Energizer Workout

Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints Increase circulation Keep ankle joints […]

Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]

Posture Exercises

By Mary Ann Wilson, RN If you’d like to look and feel 10 years younger, try improving your posture. It is said that good posture can make us look “10 pounds lighter” and “10 years younger.” Good posture means that the normal curves of the spine are present in all positions (lying, sitting, standing, walking). […]