Twelve Desk Exercises

Use these practical exercises daily Whether you are fitting exercise into your work schedule at the office, writing monthly bills, or working at your home computer, the following desk exercises will improve your concentration, make you more alert, and relieve tension. Proceed gently with each exercise and listen to your body. Stay within your personal […]

Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]

Exercises for Diabetes

Here are some great exercises for those managing Diabetes. By Mary Ann Wilson, RN EXERCISES FOR POSTURE AND BREATHINGBegin seated in a chair with good posture, feet flat on the floor. DEEP BREATHING EXERCISEStarting position: sitting or standing. While inhaling deeply, pull elbows backwards. Inhale slowly with the back just slightly arched for a count […]