Shoulder Crepitus Exercises

Exercises to Lubricate your Shoulder Joint and help the     “Snap Crackle Pop” of Shoulder Crepitus By Sit and Be Fit TV host, Mary Ann Wilson, RN “Crepitus” is a term used to describe the cracking and popping that sometimes occurs in the shoulder joint when moving the arm. This condition can have a […]

Shoulder Exercises

Easy Shoulder Exercises   Easy Exercises for the Shoulder-Shoulder Circles: Circle your shoulders slowly—shrug them up toward the ears, back, down, forward and up around again. Circle 2-3 times, ending with shoulders back and down. Easy Rotator Cuff Exercise – Pendulum Warm-up: Sit tall with your spine straight. Place the left hand on the right […]