Spine Activation to Feed the Mind

Keeping your spine flexible and mobile is not only good for your body but it’s actually improving your cognitive functioning. Dr. Roger Sperry, Nobel Prize Recipient for Brain Research, tells us that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” If you find yourself sitting for […]

Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]

Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]