Stretching and Walking

By Mary Ann Wilson, RN Research shows that walking is one of the best forms of exercise – both for cardiovascular benefits and for strengthening muscles. But there is one thing walking doesn’t do, and that is stretch the muscles. It’s important to stretch before you walk to prevent injury, and after you walk, to […]

Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]