Tennis Elbow Exercises

Here are some exercises to help with tennis elbow. Tennis Elbow Stretches for Flexibility 1) Wrist Flexor Stretch–Place the palms of the hands together in a “praying” position. Keeping the heels of the hands pressed together, gently raise the elbows. Hold for 6 seconds. Relax, and repeat 5-10 times. 2) Wrist Extensor Stretch–With your hands […]