Dance to Ward Off Dementia and Falls

Sit and Be Fit workouts incorporate a lot of dance choreography and frequent changes in movement patterns. There’s a good reason for that. This style of exercise promotes physical, cognitive, and emotional health. Dance has long-term benefits that are now being recognized by science thanks to a growing number of “healthy aging” researchers. Results of […]

Gait and Balance

Paying attention to our gait as we grow older is important because it plays a crucial role in balance and fall prevention. To understand how gait affects balance let’s look at the physiological changes that affect gait as we age. These changes, which take place as a natural part of aging, can be slowed down […]