Move To Improve Your Brain

By now we are all quite familiar with the many ways exercise contributes to physical and emotional wellness. One of the hottest trends in exercise physiology research at the moment is taking a closer look at exactly how exercise benefits the brain.  So far, results confirm that cognitive benefits associated with exercise are more significant than imagined. This news comes at an […]

Spine Activation to Feed the Mind

Keeping your spine flexible and mobile is not only good for your body but it’s actually improving your cognitive functioning. Dr. Roger Sperry, Nobel Prize Recipient for Brain Research, tells us that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” If you find yourself sitting for […]

Dance to Ward Off Dementia and Falls

Sit and Be Fit workouts incorporate a lot of dance choreography and frequent changes in movement patterns. There’s a good reason for that. This style of exercise promotes physical, cognitive, and emotional health. Dance has long-term benefits that are now being recognized by science thanks to a growing number of “healthy aging” researchers. Results of […]