Corporate America Saves Money With Additional Desktop Breaks

By Mark Kirkpatrick, guest blogger The corporate world has a strong tradition of hard work, long hours and success that comes with those practices. Inside today’s fast-paced digital environment, businesses won’t succeed unless they’re willing to put in the time and effort to truly claim a part of this valuable marketplace. Unfortunately, the idea of […]

Mary Ann Says, “Indulge Every Now and Then”

By Mary Ann Wilson, RN I love going back to my hometown of Pittsburgh, Pennsylvania, to visit my family and Italian roots. No trip is complete without swinging by my favorite Italian bakery, Moio’s Italian Pastry Shop which has been in operation since 1935. I remember how excited I was as a child going there.  I still […]

Dance to Ward Off Dementia and Falls

Sit and Be Fit workouts incorporate a lot of dance choreography and frequent changes in movement patterns. There’s a good reason for that. This style of exercise promotes physical, cognitive, and emotional health. Dance has long-term benefits that are now being recognized by science thanks to a growing number of “healthy aging” researchers. Results of […]