Strengthen Abdominal Muscles Without Crunching

If I were to tell you there was a more efficient way to work the abdominal muscles than sit ups and crunches, would you be surprised? Researcher, Dr. Stuart McGill believes that crunches, the typically prescribed exercise for strengthening the abdominal muscles, is actually harmful to the spine. If you are comfortable getting down on […]

Vision and Balance

Most of us depend heavily on our vision to tell us about our environment – knowing the height of the curb, obstacles to avoid, when we are approaching uneven surfaces, etc. This information gathered and processed through our ocular motor (visual) system keeps us safe and plays an important role in correcting balance challenges and avoiding falls. When we begin experiencing […]

Breathing Testimonials

Dear Mary Ann I came across your site while searching for some chair exercises. I felt I needed to do something about my fitness . I felt this because I have difficulty walking as I am 88 years old and in a Care facility and lead a rather sedentary life as I have difficulty in […]

Spondylolisthesis Testimonials

Spondylolisthesis Testimonials Dear Mary Ann I don’t haveTV, but do follow a couple of your older programs found on you tube. I checked your site to see which sessions you recommend for spondylolisthesis. I’m going to try them all, but wanted to suggest you add the DVT program there. Because of Spondy condition I don’t […]

RN Testimonials

“I too am a RN and have exercised all my life, but now that I’m older I have to slow down and do everything the easy way. Your program seems to solve all the problems of the elderly. Thank you for Sit and Be Fit.” Ms. Grace Jenkins El Cajon, CA “I am writing to […]

Doctor Testimonials

Doctor Testimonials “Just a note to give you some history. I’ve just recently started watching your TV program (Sit and Be Fit). However, many years ago while I was in the hospital and unable to walk more than ten yards, I began exercising with you from the TV in my room. To the surprise of […]