Strengthen Abdominal Muscles Without Crunching

If I were to tell you there was a more efficient way to work the abdominal muscles than sit ups and crunches, would you be surprised? Researcher, Dr. Stuart McGill believes that crunches, the typically prescribed exercise for strengthening the abdominal muscles, is actually harmful to the spine. If you are comfortable getting down on […]

Vision and Balance

Most of us depend heavily on our vision to tell us about our environment – knowing the height of the curb, obstacles to avoid, when we are approaching uneven surfaces, etc. This information gathered and processed through our ocular motor (visual) system keeps us safe and plays an important role in correcting balance challenges and avoiding falls. When we begin experiencing […]

Balance Testimonial

Balance Testimonial “Thank you so much for this program (Sit and Be Fit). I wouldn’t miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can’t […]