Hand and Finger Testimonials

May 21, 2015Posted in Hand and Fingers, TestimonialsWritten by TVLeave a comment

Hand and Finger Testimonials “Thank you so much for your Sit and Be Fit program. I have stopped smoking for six months and have put on twenty five pounds. I’ve smoked for almost 50 years. I have a hard time with any other program but yours. Your hand and finger exercise are perfect. I enjoy […]

Small Ball Exercises

May 21, 2015Posted in Exercises, Feet, Hand and Fingers, Hand and Fingers, Small BallWritten by Mary Ann Wilson, RNLeave a comment

Exercising with a small ball is a fun way to work the feet and hands. Here are some small ball exercises designed by Sit and Be Fit television host, Mary Ann Wilson, RN. More information about the small ball that we recommend can be found here: Small Ball Workout Objectives: Increase circulation (feet & hands) […]