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Hand and Fingers

Home » Testimonials » Hand and Fingers

Hand and Finger Testimonials

May 21, 2015Posted in Hand and Fingers, TestimonialsWritten by TVLeave a comment

Hand and Finger Testimonials “Thank you so much for your Sit and Be Fit program. I have stopped smoking for six months and have put on twenty five pounds. I’ve smoked for almost 50 years. I have a hard time with any other program but yours. Your hand and finger exercise are perfect. I enjoy […]

Small Ball Exercises

May 21, 2015Posted in Exercises, Feet, Hand and Fingers, Hand and Fingers, Small BallWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN Exercising with a small ball is a fun way to work the feet and hands. Here are some small ball exercises designed by Sit and Be Fit television host, Mary Ann Wilson, RN. More information about the small ball that we recommend can be found here: Small Ball Workout Objectives: […]

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  • Newsflash Fall 2018 – Production Update
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  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals