Balance Testimonial

Balance Testimonial “Thank you so much for this program (Sit and Be Fit). I wouldn’t miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can’t […]

Osteoporosis Testimonials

“You are a special friend that comes into my home 5 days a week. My osteoporosis, arthritis and ruptured disc are all improving day by day, thanks to your exercises. I’m grateful to you for giving me (and I’m sure others) a second chance at living in less pain. Keep it up – you’re great! […]

Chronic Fatigue Syndrome Testimonials

“I have CFIDS (Chronic Fatigue Syndrome) and your exercises are the only ones I am able to do. I have enjoyed watching you.” Linda C. Manchester, CT “I have Chronic Fatigue Syndrome and Fibromyalgia. I could not even sit up when I first went to therapy. Your program, Sit and Be Fit is perfect. The […]

PBS Station Testimonials

“I had my 90th birthday in May and I attribute my good health and ability to move and walk so well to you.  I’m greatful that both KWSU and KSPS carry your Sit and Be Fit- that is the reason I contribute to those two public television stations.  Thank you for your program.” Jeanne R. […]

Arthritis Testimonials

“Your program has become a daily requirement for me.  It has made a real improvement  in how my 89 year-old body feels- my posture is better and I feel stronger and I think it has helped with arthritis also.  Best of all I never feel sore just more relaxed.  Keep up the good work. !!!!” […]

Feet Testimonials

“I am 44 years old. The last 3 years my form of exercise has been walking. I love walking. My feet started to hurt when I walked. This past August my feet were really hurting so I went to the doctor and discovered that I have planter’s fasciitis. I am to rest my feet and […]

Traveling Testimonials

“I sincerely believe that all people traveling by air would benefit from your exercise program, Sit and Be Fit. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked […]