https://www.sitandbefit.org/feet-exercises-with-towel/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 12:31:30 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.sitandbefit.org/feet-exercises-with-towel/#comment-10097 Tue, 01 Mar 2016 15:32:29 +0000 http://www.sitandbefit.org/?p=3071#comment-10097 My podiatrist has been telling me that I should do foot exercises with a towel. He described some to me, but I forgot what exactly he wanted me to do. Thank you so much for describing all of the steps in detail, especially the one where you pick the towel up with your toes. Now, there are many different sizes of towels and all tend to vary in weight as well. How heavy do you think that this towel that I’ll use should be? Perhaps it doesn’t matter, but I am curious as I want to make sure that I do this exercise right.

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