Comments on: Keep Shoulders Flexible https://www.sitandbefit.org/flexible-shoulders/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 12:33:05 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Gretchen Wilson https://www.sitandbefit.org/flexible-shoulders/#comment-65790 Mon, 15 Jul 2019 22:13:14 +0000 http://www.sitandbefit.org/?p=8640#comment-65790 In reply to Mary Ann Wakefield.

Dear Mary Ann,
Yes, we would love to help. Is it possible to give us a call, toll-free at 1-888-678-9438, and ask for Gretchen. She will help figure out what episode you saw on June 28th so you can get a copy. As you already know, your recovery will take some time, but slow and steady wins the race. Gentle exercises, like Sit and Be Fit, done regularly will assist in your healing process. Be sure to listen to your body and don’t do anything that hurts. Your range of motion will be limited at first but don’t get discouraged! Let us know how we can help:)

]]> By: Mary Ann Wakefield https://www.sitandbefit.org/flexible-shoulders/#comment-64563 Fri, 28 Jun 2019 10:55:45 +0000 http://www.sitandbefit.org/?p=8640#comment-64563 I’m 85 years old and had a total shoulder rotator cup replacement April 23rd. I have alway been active and independent. I was doing well in PT and my range was getting better every week. Unfortunately, four weeks after surgery, I tripped over a pet, fell and broke 3 ribs and had a compressed fracture in my back.
Needless to say, the pain was intense. I waited a week before returning to PT but the exercises were a strain on my ribs and back, The doctor wanted to continue PT on a more moderate program in fear my shoulder might freeze. I’m trying but still in pain. TODAY, I woke up early (5am) and accidentally found your Sit and be Fit program. (6/28/19 . Luckily, you featured some shoulder exercises I could tolerate Without straining my ribs. I would love to buy this tape since I cannot tape anything on my TV.
Could you help me? Gratefully yours, Mary Ann

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