Comments on: Gait and Balance https://www.sitandbefit.org/gait-and-balance/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 12:37:34 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Reach Forward For Better Balance - Sit and Be Fit https://www.sitandbefit.org/gait-and-balance/#comment-73210 Fri, 20 Sep 2019 21:44:49 +0000 http://www.sitandbefit.org/?p=3263#comment-73210 […] Gait and Balance […]

]]> By: Get Your Gait On - Sit and Be Fit https://www.sitandbefit.org/gait-and-balance/#comment-516 Tue, 21 Jul 2015 19:42:58 +0000 http://www.sitandbefit.org/?p=3263#comment-516 […] No matter how many steps you get in on a daily basis, each one of them offers the opportunity to practice a strong steady gait. Believe it or not walking correctly takes constant practice. Why? Because we tend to get lazy with our walking and fall into bad habits. Before I share some easy tips you can use to strengthen your gait, let’s take a look at several important changes that take place in your gait as you age. A more complete list of the gait-related physiological changes that take place as we age can be found here: Gait and Balance […]

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