https://www.sitandbefit.org/osteoporosis/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 15:51:52 +0000 hourly 1 https://wordpress.org/?v=6.9 https://www.sitandbefit.org/osteoporosis/#comment-8581 Wed, 20 Jan 2016 21:13:26 +0000 http://www.sitandbefit.org/?p=2929#comment-8581 I love the idea of exercising to help out with osteoporosis. My mother has been dealing with bone issues for a while now, and hands down the best thing she’s discovered is exercise – not only does it help to deal with the problems she’s dealing with, it makes her feel better all around at the same time. Great tips – keep them coming!

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