https://www.sitandbefit.org Sit and Be Fit is a media-based non profit dedicated to healthy aging. Fri, 21 Apr 2023 20:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.sitandbefit.org/product/healing-and-relaxationprelude-to-sleep-cd/ https://www.sitandbefit.org/product/healing-and-relaxationprelude-to-sleep-cd/#respond Thu, 07 May 2015 23:16:23 +0000 http://www.sitandbefit.org/?post_type=product&p=2608 This Healing and Relaxation  CD was designed to promote sleep and to facilitate the healing process in your body by internalizing positive thoughts. The program includes a physical relaxation to ease you into sleep, while nurturing visualizations and healing affirmations. Mary Ann’s soothing narration and music is on Side I, and music only is on Side II.

 

Total running time: Approximately 30 minutes.

]]> https://www.sitandbefit.org/product/healing-and-relaxationprelude-to-sleep-cd/feed/ 0