ALL SITTING EXERCISES – VHS

$10.95

Features exercises using a 9-12inch ball, towel, and cane

Description

Winner of the 1997 National Health Information GOLD Award

The All Sitting Workout is an energetic, balanced workout done completely seated.  Because many of Mary Ann’s viewers have health concerns which may make standing difficult, she offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. 
 
This video uses a cane, ball, and towel as exercise accessories.  The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck and shoulder problems, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain.

The legs are crossed and the hips flexed greater than 90 degrees in portions of this video which could compromise total hip arthroplasty. (Released in 1996)

Link to Add Towel

 Seated Warm-Up
4:05
 Seated Circulation Exercises
6:50
 Seated Cane Routine 
2:40
 Seated Finger/Towel Exercises
2:20
 Seated Ball Routine
3:05 
 Seated Cool-Down/Stretch
7:20 
 Seated Visual Relaxation
3:00

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