BOOMER BE FIT: STRENGTH – DVD

$24.95

• Hosted by Gretchen Wilson

• Part 1 of the Boomer Be Fit series, secrets to Aging Well

• Features special guest Scott Totton,PT

Description

Boomer Be Fit is an instructional DVD designed to help boomers improve body tone and strength. This instructional 4-part program is hosted by fitness professional, Gretchen Wilson, and features personal trainer, Scott Totton. Scott shares his expertise and passion for fitness highlighting exercises that can be done easily at home using weights, tubes, a step, and from the floor.

Click here for YouTube Video Demo

Weights Segment   22:30
Tubing Segment    11:26
Step Segment         10:02
Floor Segment        11:50

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