CHAIR EXERCISE BASICS (manual only)

$60.00

The Chair Exercise Basics book was developed by Mary Ann Wilson, RN the creator and host of the nationally acclaimed Sit and Be Fit program on PBS. This publication shares techniques and strategies to enhance functional fitness and build strength in older adults and individuals with physical limitations. The book reviews guidelines for designing chair exercise programs and shows how to progress clients from seated to standing exercises. More than 100 exercises are presented along with over 170 photos to provide clear illustration of correct posture, positioning, and execution of each technique.

We can also bundle this book with a DVD

Description

The Chair Exercise Basics manual was developed by Mary Ann Wilson, RN, creator/host of the nationally syndicated Sit and Be Fit television series. The Chair Exercise Basics manual shares techniques and strategies to enhance functional fitness, build strength and improve balance. The book reviews guidelines for designing chair exercise programs and shows how to progress clients from seated to standing exercises. More than 100 exercises are presented along with over 170 photos to provide clear illustrations of each exercise. Chair Exercise Basics focuses on posture and breathing fundamentals, strategies to prevent falls and enhance balance, along with special considerations and modifications for 10 disease-specific conditions. You will also learn how to incorporate props such as towels, balls, and exercise bands into an exercise program.

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