Chair Exercise Basics (Book Only)

$60.00

The Chair Exercise Basics book was developed by Mary Ann Wilson, RN the creator and host of the nationally acclaimed Sit and Be Fit program on PBS. This publication shares techniques and strategies to enhance functional fitness and build strength in older adults and individuals with physical limitations. The book reviews guidelines for designing chair exercise programs and shows how to progress clients from seated to standing exercises. More than 100 exercises are presented along with over 170 photos to provide clear illustration of correct posture, positioning, and execution of each technique.

We can also bundle this book with a DVD

Description

The Chair Exercise Basics book was developed by Mary Ann Wilson, RN the creator and host of the nationally acclaimed Sit and Be Fit program on PBS. Chair Exercise Basics shares techniques and strategies to enhance functional fitness and build strength in older adults and individuals with physical limitations. The book reviews guidelines for designing chair exercise programs and shows how to progress clients from seated to standing exercises. More than 100 exercises are presented along with over 170 photos to provide clear illustration of correct posture, positioning, and execution of each technique.

Chair Exercise Basics will help you learn how to teach posture and breathing fundamentals, strategies to prevent falls and enhance balance, and special considerations and modifications for 10 disease-specific conditions. You will also learn how to incorporate props such as towels, balls, and exercise bands into an exercise program.

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