FITNESS OVER 50 – FITNESS BOOK

$17.95

By Dr. Karl Knopf
Learn how to increase flexibility, strength, endurance, coordination, balance and cardiovascular conditioning.

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FITNESS OVER 50 – By Dr. Karl Knopf

Fitness Over 50, is a 136 page manual designed for everyone ages 50+. Whether you are just beginning an exercise routine or are an established exercise enthusiast, this comprehensive fitness regime will help establish a positive attitude towards health and fitness. As a result you will learn how to increase flexibility, strength, endurance, coordination, balance and cardiovascular conditioning.

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