SEASON 8 WORKOUT – DVD (in-house duplication)
• A collection of routines compiled from the #800 public television series.
• Released in 2007
• Total running time: approximately 45 minutes
• NOTE: We now duplicate this DVD in-house from our edit system. It will be delivered in a clear case, not as pictured.
The Sit and Be Fit Workout Season 8 is a collection of routines
compiled from the SIT AND BE FIT #800 public television series.
Mary Ann Wilson, RN integrates up-to-date research and creative
choreography to provide a general workout that motivates viewers
to make exercise a part of their daily lives.
Link to Add Towel
Total running time: approximately 45 minutes.
|Circulation||6:58||Seated||Stars and Stripes|
|Towel Exercises||2:29||Seated||Caspian Voyage|
|Leg Strengthening||6:33||Standing||Due to TangoJukin’ and Jivin’|
|Weight Workout||11:30||Seated||Sempler FidelisNight RiderNigerian RevelryOld Time Villain|
The Season 8 Workout also includes an 11-minute Workout With
Weights segment. (Released in 2007)
This fun new program features upbeat music and focuses on:
- core strengthening
- range of motion