SEASON 8 WORKOUT – VHS
• A collection of routines compiled from the #800 public television series.
• Released in 2007
• Total running time: approximately 45 minutes
The Sit and Be Fit Workout Season 8 is a collection of routines
compiled from the SIT AND BE FIT #800 public television series.
Mary Ann Wilson, RN integrates up-to-date research and creative
choreography to provide a general workout that motivates viewers
to make exercise a part of their daily lives.
Total running time: approximately 45 minutes. CC
|Circulation||6:58||Seated||Stars and Stripes|
|Towel Exercises||2:29||Seated||Caspian Voyage|
|Leg Strengthening||6:33||Standing||Due to TangoJukin’ and Jivin’|
|Weight Workout||11:30||Seated||Sempler FidelisNight RiderNigerian RevelryOld Time Villain|
The Season 8 Workout also includes an 11 minute Workout With
Weights segment. (Released in 2007)
This fun new program features upbeat music and focuses on:
- core strengthening
- range of motion